Summer Squash Casserole

Njira iyi ya casherole ya chilimwe yotchedwa East squash casserole ndi yabwino kwa kuchuluka kwa sikwashi ndi chikasu chachikasu mumapeza pamsika wa alimi a chilimwe, ndipo ngati muli ndi mwayi, mumalowa mumunda wanu.

Zimapanga mbale yabwino kapena mbali ya masamba. Ndipo tsopano zokolola zapakati pa nyengo zikupezeka chaka chonse kuchokera ku mbali ina ya dziko lapansi, izi zingapangitse kusokonezeka kwakukulu kwa chakudya cha holide monga Thanksgiving, Christmas, kapena Easter.

Chimene Mufuna

• 2 makilogalamu / 7 makapu a sikwashi ya chilimwe (kuchapidwa, osaphimbidwa, ndi magawo akuluakulu)
• 1/4 kapu anyezi (odulidwa)
• 1 (10 3/4-ounce) akhoza
• kirimu wa supu ya nkhuku (kapena kirimu cha masamba kapena supu ya cheddar tchizi)
• 1 chikho kirimu wowawasa
• 1 chikho karoti (shredded)
• 2 mafuta a mafuta
• 2 makapu a zitsamba zosakaniza (pafupifupi theka la phukusi la 8-ounce)

Momwe Mungapangire Izo

1. Chokoshi ndi Cook anyezi mu madzi otentha kwa mphindi zisanu kapena zisanu. Sanukirani bwino.
2. Mu lalikulu mbale, kuphatikiza msuzi ndi kirimu wowawasa. Muziganiza mu shredded karoti ndi kusakaniza bwinobwino.
3. Pindani mu sikwashi ndi anyezi.
4. Mu mbale yotetezeka ya microwave, sungunulani batala, chotsani ku microwave, ndikuponyera ndi chosakaniza.
5. Gawani theka la choyikapo mu mbale ya kuphika 12x8x2-inch (kukula kwa 1 1/2 mpaka 2). Supuni masamba osakaniza pamwamba. Sakanizani ndi chotsalira chosakaniza.

1. Kuphika pa 350 F mpaka kutenthedwa, pafupi mphindi 25 mpaka 30. Chotsani ku uvuni ndikutentha.

Kusiyana

• Chomwe chimapatsa mpheta zazikulu za kolifulawa kwa sikwashi kapena kuziphatikiza ndi sikwashi.
• Gwiritsani ntchito tizilombo tating'ono tomwe timagwiritsa ntchito sikwashi m'malo mwa zukashi ndi chikasu chachikasu kapena kuphatikiza nawo.
• Onjezerani mabala anayi a nyama yankhuku yophika ndi yosakaniza.
• Muziganiza mu 1 chikho shredded cheddar tchizi ndi masamba kusakaniza.
• Sakanizani 1/2 chikho chotsitsa tsabola wofiira wofiira.
• Kuwonjezera pa zonse zitatuzi mungapange kukhala super deluxe.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	496
Mafuta Onse	41 g
Mafuta okhuta	21 g
Mafuta Osatchulidwa	12 g
Cholesterol	94 mg
Sodium	509 mg
Zakudya	27 g
Matenda a Zakudya	4 g
Mapuloteni	8 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)