Pezani pansi kuti muwone maphikidwe ambiri a njuchi za casserole.
Chimene Mufuna
- 1 1/2 mpaka 2 mapaundi ochepa thupi kapena ofewa, wodulidwa muzigawo zazikulu
- 1/4 ufa wa chikho, wokonzedwa ndi mchere ndi tsabola
- Supuni 2 mpaka 3 mafuta a maolivi
- 1 anyezi wamkulu, ogawanika ndi odulidwa
- 1 1/2 makapu angatembenuke mpunga
- 1 ikhoza (14.5 ounces) inathira tomato ndi madzi
- 1 akhoza supu ya anyezi ya French
- 1 1/2 supuni ya tiyi ya curry powder
Momwe Mungapangire Izo
- Kutentha mafuta a maolivi mu skillet yaikulu.
- Dredge zidutswa mu ufa; bulauni mu mafuta ndi anyezi.
- Kutayira kutsitsa ndi kupopera kosakaniza kapena kusakaniza mafuta; yonjezerani mpunga.
- Pamwamba mpunga ndi steak ndi anyezi, tsitsani tomato pamwamba pa nthunzi ndikuzaza ndi ufa wophika.
- Thirani supu mu skillet ndi kusonkhezera kuti bulauni bits; kutsanulira tomato mu wophika pang'onopang'ono.
- Onetsetsani mopepuka kuti madzi azifika ku mpunga.
- Phimbani ndi kuphika pansi kwa 5 1/2 mpaka 6 1/2 maola.
Maphikidwe ofanana
- Cube Steak Casserole
- Ng'ombe Casserole ndi Mphodza Zakudya ndi Mbatata
- Ng'ombe Yophika Nyama
- Steak ndi mbatata Casserole
- Katemera Wophimba Nkhumba Kutayira ndi Mbatata
- Kuwombola Ng'ombe Casserole
- Ng'ombe Yophika Nkhumba Casserole II
- Ng'ombe Casserole ndi Mabisiketi
- Hamburger Casserole ndi Mbatata
- Mbatata Casserole ndi Cream Cream
- Ham ndi mbatata Hash
- Nkhumba Chop Casserole
- Mbatata yokhala ndi Hamu
- Creamy Scalloped Mbatata ndi Hamu
- Zosakaniza Zowonjezera
- Ng'ombe Stroganoff Maphikidwe
- Main Dish Casseroles
- Mbatata Maphikidwe Index
Slow Cooker Maphikidwe | Casseroles | Chiwerengero Chachikulu cha Recipe
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 481 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 86 mg |
| Sodium | 246 mg |
| Zakudya | 42 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 31 g |