Slow Cooker Pepper Steak Recipe

Chosavuta chophika chophika tsabola chophika chophika ndi chokoma chophatikizana ndi zowawa zowonjezera ndi tsabola mu zosakaniza zokometsera za msuzi zaku Asia. Ichi ndi chakudya chamtendere chokwanira, chokwanira pa tsiku ndi tsiku chakudya cha banja.

Gwiritsani ntchito supuni ya tsabola pamwamba pa mpunga wophika wophika kapena Zakudyazi ndipo muphatikize saladi wophika chakudya chabwino.

Chimene Mufuna

• Mapaundi awiri oweta ng'ombe (pafupifupi 1 inch thick, kudula mu-inchi 3)
• Supuni 2 masamba ophikira mafuta (canola, mafuta a chimanga, wothira mafuta, etc.)
• 1/4 chikho cha soy msuzi (makamaka kuchepetsedwa kwa sodium)
• 1 anyezi wamkulu (odulidwa)
• 1 kansalu kakang'ono kansalu (wosweka ndi minced)
• Supuni 1 shuga (granulated) kapena shuga wofiira
• 1/2 supuni ya supuni mchere, kapena kulawa
• 1/4 supuni ya supuni tsabola wakuda (mwatsopano)
• 1/2 supuni ya supuni ya ginger
• 1 akhoza (tomato 14.5 mpaka 16) tomato (kudula, ndi timadziti)
• 2 lalikulu wobiriwira belu tsabola (kudula mu zokopa, kapena 1 wofiira ndi 1 wobiriwira)
• Madzi awiri ozizira apuni
• Supuni imodzi ya supuni
• 1 chikho chophika chophika chophika

Momwe Mungapangire Izo

1. Ikani zokopa za ng'ombe mu khola lachitsulo cha wophika pang'onopang'ono.
2. Mu mbale yikani mafuta a masamba, soya msuzi, anyezi, adyo, shuga, mchere ndi tsabola, ndi ginger; kutsanulira pa ng'ombe.
3. Phimbani ndi kuphika PAMODZI kwa maola asanu kapena asanu ndi awiri, kapena mpaka nyama ikhala yabwino.
4. Onjezerani tomato ndi tsabola wobiriwira; kuphimba ndi kuphika pa LOW kwa ola limodzi.
5. Gwiritsani madzi ozizira ndi chimanga kuti mupange phala losalala; gwiritsani ntchito mpweya wopita patsogolo, yonjezerani kutentha kwa HIGH ndikupitiriza kuphika mpaka madzi akumwa.

1. Gwiritsani ntchito tsabola wa tsabola pamwamba pa Zakudyazi kapena mpunga.

Amatumikira 6 mpaka 8.

Mwinanso Mungakonde

Chipinda chakale

Swiss Steak ndi Bowa

Mafuta a Braven Parmesan Ozungulira

Creamy Crockpot Swiss Steak

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	373
Mafuta Onse	11 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	6 g
Cholesterol	86 mg
Sodium	678 mg
Zakudya	32 g
Matenda a Zakudya	2 g
Mapuloteni	35 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)