Chakudya chimenechi, chomwe chimatchedwa zereshk ba morgh, ndi chakudya chodziwika kwambiri cha nkhuku ndi mpunga ndi safironi . Mawu akuti morghe amatanthauza nkhuku ndi polo amatanthauza mpunga. Liwu zereshk limatanthawuza mabakiteriya, omwe amapezeka kawirikawiri ku Persian rice mbale. Zipatsozi zimakhala ndi zakumwa zowawa kwambiri ndipo nthawi zambiri zimaphika ndi shuga zisanayambe kuwonjezera pa safironi mpunga. Mutha kuwapatsa misika ya Middle East ndi malo ogulitsa koma ngati simungathe kuwapeza, timalimbikitsa kugwiritsa ntchito cranberries zouma, zomwe zimapezeka mosavuta ndipo zimapereka kukoma komweko ndi kowawa.
Monga ndi mbale zambiri za ku Middle East, pali kusiyana kwakukulu kwa mbale iyi, koma zigawo zikuluzikulu za nkhuku, mpunga, safironi, ndi zipatso nthawi zonse zimaphatikizapo. Ngakhale pali njira zingapo zomwe zimawathandiza, kuphika kwenikweni ndi kosavuta.
Chimene Mufuna
- Kwa kulowetsedwa kwa safironi:
- 20 ulusi wa safironi (wosweka)
- Supuni 3 madzi (otentha kwambiri)
- Kwa nkhuku:
- 2 nkhuku za nkhuku ndi mawere awiri a nkhuku (kapena zocheka zomwe mumakonda)
- Supuni 1
- mafuta a azitona
- Mchere ndi tsabola wakuda (kulawa)
- Kwa Sauce:
- Supuni 1 ya mafuta a maolivi
- Anyezi 1 (peeled ndi diced)
- 2 cloves adyo (peeled ndi minced)
- Supuni 3 tomato
- 1 1/2 makapu madzi
- 1/2 supuni ya supuni mchere (kapena kulawa)
- 1/2 supuni ya supuni tsabola wakuda (kapena kulawa)
- 1/2 supuni ya supuni
- turmeric
- Kwa Rice:
- 1 chikho cha mpunga
- 2 3/4 makapu madzi
- Supuni 1 supuni madzi
- Mchere kuti ulawe
- 1/2 chikho chowongolera cranberries
Momwe Mungapangire Izo
- Kuti muzule safironi, phulani ulusi ndi zala zanu ndikuziwonjezera ku mbale yaing'ono. Onjezerani madzi otentha ndikukhala kwa mphindi 15.
- Kukonzekera nkhuku, tenthe supuni ya mafuta a maolivi mu skillet wamkulu ndikuwonjezera nkhuku, mbali ya khungu. Nyengo ndi mchere ndi tsabola ndi kuphika mpaka bulauni wofiirira kwambiri kumbali zonse ziwiri, pafupi mphindi 10. Chotsani poto ndikuika pambali.
- Onjezerani supuni yotsala ya mafuta ku poto pamodzi ndi anyezi odulidwa. Saute mpaka anyezi atembenuka. Onetsetsani mu adyo ndikupitiriza kuphika kwa masekondi angapo.
- Onetsetsani mu phala la tomato ndikuwonjezera madzi, mchere, tsabola wakuda, turmeric , ndi supuni 2 za safironi madzi.
- Onjezani nkhuku kubwereka, chivundikiro, kuchepetsa kutentha kwa sing'anga-pansi ndikuphika kwa mphindi pafupifupi 30 mpaka 40, mpaka nkhuku ili yabwino komanso yophika.
- Kuti mupange mpunga wa mpunga, onjezerani mpunga ndi madzi ku mphika ndikubweretsa ku chithupsa. Phimbani, kuchepetsa kutentha kutsika ndikuphika kwa mphindi pafupifupi 15 kapena mpaka madzi onse athandizidwa. Chotsani kutentha, nyengo ndi mchere ndi supuni yotsala ya safironi madzi. Gwiritsani ntchito zitsamba zouma.
- Kutumikira nkhuku ndi msuzi pa bedi la mpunga.