Kuyamba ndi 'mndandanda kumapitiriza ndi nsomba zam'chitini monga cholinga chathu. Monga nkhuku zam'chitini ndi nyama, nsomba zam'chitini zakhala zakuda kwambiri ku America kwazaka zambiri. Ipezeka mu 14 oz. ndi 7 oz. zitini ndi zakudya zilizonse. Mafupa ang'onoang'ono ndi khungu lakonzedwa kuti likhale lofewa kwambiri ndipo likhoza kuphatikizapo zinthu zina; ndipo mafupa ndi gwero labwino kwambiri la calcium.
Mukhoza kupeza nsomba zopanda pake, zopanda khungu m'misika ina.
Koma poyamba yesani mtundu winawo; Ndikukulonjeza kuti palibe amene angadziwe kuti pali khungu kapena mafupa mu maphikidwe omwe mumapanga ndi mankhwala. Ndipo pali maphikidwe omwe amafunika kuchotsa khungu ndi mafupa; Izi ndi zophweka kuchita, kungogwiritsira ntchito nsomba mofatsa.
Nsomba zam'chitini zimabwera m'njira ziwiri; sockeye kapena nsomba zofiira, ndi chum kapena pinki nsomba. Salmon ya pinki ndi yokwera mtengo, yosavuta kulawa, komanso zabwino kwa mtundu wa salmon ndi kukoma kwake sikofunikira; supu, casseroles, ndi sangweji imafalikira . Salmon yofiira ndi yabwino kwa saladi yozizira komanso nthawi yomwe mukufuna kuyisangalatsa!
Chakudya cha Salimoni chimapangitsa kukhala chimodzi mwa zakudya zamtengo wapatali zomwe mungasunge muzinthu zanu. Ndi olemera kwambiri mu Omega 3 fatty acids, mchere wofunika kwambiri umene ungathandize kupewa matenda a mtima ndi zilonda. Ali ndi mapuloteni apamwamba ndi vitamini A, komanso mavitamini a B. Chotsani nsomba zambiri m'moyo wanu ndi mankhwala abwino kwambiri.
Yambani Ndi Salmon Yam'chitini
- Salmon Croissant Sandwichi
Saladi yosungunuka ya salimoni imadulidwa pakati pa mizere ikuluikulu ya magawo makumi asanu mukhalendo wokongola ndi wapamwamba kwambiri. - Salmon Patties
Izi zimatonthoza chakudya ndi zokoma zokhala ndi mbatata yosenda, nandolo wobiriwira, ndi saladi ya zipatso; kapena kugwiritsira ntchito patties monga hamburgers pogwiritsa ntchito tirigu, mayo, letesi, ndi phwetekere.
- Burgers wa Salmoni
Nsomba zamchere ndi zapamwamba zamasamba zimasandulika kukhala chakudya chamadzulo mwa kuzikulunga mu tchizi, mazira, letesi, ndi mafinya a Chizungu. Yum. - Salmoni ndi Fettuccine
Chakudya cha alfredo chachitsulo chachitsulo ndichinsinsi chophatikizapo chodyera chachikulu cha pasta. - Salmon Tacos
Nthonje ndi nyemba zakuda zimapanga zowonjezera komanso zowonongeka kuti zikhale ndi taco. - Zakudya Zakumadzi
Manyowa a Saltine, anyezi, ndi mandimu ndizoonjezera kuwonjezera pa nsomba zam'chitini mumsewu wosavuta komanso wotonthoza. - Pizza wa Sarimoni
Mapuloteni a boboli, saumoni, ndi zinthu zina zingapo zimapanga pizza wolemera kwambiri omwe mungasinthe ndi zofuna za banja lanu.