Mitengoyi imakhala ndi masamba 4 mpaka 5 a masamba atsopano monga broccoli, bok choy, ndi chimanga cha ana. (Muzitsamba zowonjezera, zimagwiritsidwa ntchito mwatsopano brokoli, chimanga, ndi tsabola wofiira). Kuonjezera maonekedwe, ngati mukufuna, mukhoza pamwamba pa zophika zophika ndi supuni 1 kapena 1 1/2 ya mbewu za shuga.
Chimene Mufuna
- 1/4 chikho nkhuku msuzi (kapena madzi)
- Supuni 2
- oyster msuzi
- 1 1/2 supuni ya tiyi vinyo wa mpunga (Chinese, kapena sherry youma)
- 1/2 shuga supuni
- Tsabola wakuda, kulawa
- Supuni 1 ya cornstarch
- 2 supuni ya tiyi madzi
- Mchere, kuti ulawe
Momwe Mungapangire Izo
- Mu mbale yaing'ono, phatikiza msuzi kapena madzi, oyster msuzi , vinyo wa mpunga kapena sherry, shuga, ndi tsabola wakuda.
- Mu mbali yaing'ono yaing'ono, gwedeza chimanga mu madzi. Sungani mbale zonse pafupi ndi mbaula.
- Muziganiza mofulumira zamasamba. Masamba akakhala okazinga, sungani ndiwo zamasamba kumbali ya wokondedwayo.
- Apatseni msuzi mofulumizitsanso ndikukathira pakati pa poto. Bweretsani ku chithupsa.
- Perekani chisakanizo cha madzi / madzi ndi kutsanulira mu msuzi, muthamangitse kuti musamaye.
- Onetsetsani kuti muphatikize ndiwo zamasamba ndi msuzi.
- Chotsani wokondedwa kuchokera kutentha ndikuyambitsa mafuta a sesame. Kutumikira, kuwaza mbewu za sitsame pamwamba ngati zikhumba.
Video: Mmene Mungakanire Mitengo Yabwino Kodi Ndingawononge Bwanji Mitengo? Zowonjezera Zowonjezera Chaku China
Maphikidwe a Sauce a ku China
Sauce wa Garlic wa China
Msuzi wa Chi Brown
Msuzi wa bokosi
Mkaka wa Sichuan Chili
Msuzi Wamaluwa
Msuzi Wokoma Ndi Wosadya
Hoisin Dipping Sauce
Mchenga wa Dan Dan Wosakaniza Zakudyazi
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 11 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 366 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |