Kormas kawirikawiri imapangidwa ndi kukonzetsa chofunikira chachikulu mu yogurt ndi zonunkhira monga ginger ndi adyo. Kenako amaphika m'madzi ake omwe amawathira anyezi, tomato ambiri, maluwa okoma ndi zonunkhira monga sinamoni, cardamom, cloves, coriander, chitowe, ndi zina.
Kormas ikhoza kukhala yofiira mpaka yofiira komanso yokonda zakudya monga Chapatis (mapepala ophwanyidwa), Parathas (mkate wophika pamoto) kapena Naan ( chotupitsa chophika chophika chophika chophika chophika). Mukhozanso kupanga mbale iyi ndi nyama yamatoni kapena mbuzi.
Chimene Mufuna
- Mwanawankhosa wambiri, makilogalamu, mbuzi yamphongo (1 kg), fupa kapena fupa
- 1 kapu yatsopano yotsekemera yogurt
- Supuni 3 mpaka 4 masamba
- mafuta ophika
- 3 anyezi aakulu okonzedwa bwino
- 2 supuni ya supuni ya adyo
- 2 supuni ya supuni ya ginger
- Chigawo chachiwiri cha inchi
- sinamoni
- 6 cloves
- 10 ma peppercorns
- Zidutswa ziwiri za mace
- 5 zobiriwira
- makomera a cardamom amagawanika
- Supuni 2 za coriander ufa
- Supuni 1 chitowe ufa
- 1/2 supuni ya supuni
- turmeric ufa
- 1/2 supuni ya supuni ya tsabola wofiira
- 1/4 supuni ya supuni nutmeg ufa
- 2 tomato yaikulu odulidwa bwino
- mchere kuti mulawe
- koriander watsopano wothira bwino - kukongoletsa (pafupifupi 2 supuni)
Momwe Mungapangire Izo
- Sambani bwinobwino mwanawankhosa, nimuike mu mbale yaikulu yosakaniza. Onjezerani yogurt ndi kusakaniza kuti muveke bwino nyama. Khalani pambali.
- Thirani mafuta ophika pamoto wakuya, wolemera-pansi pa kutentha kwapakati. Mukatenthetsa, onjezerani anyezi ndi mwachangu mpaka golide wonyezimira. Onjezani ginger ndi pastes adyo komanso mwachangu kwa mphindi imodzi. Muziganiza mobwerezabwereza kuti musamawotche.
- Onjezerani zonunkhira zonse ndi mwachangu kwa mphindi imodzi - kapena mpaka zonunkhira ndizochepa mdima.
- Onjezerani zonunkhira zonse zamphongo ndi mwachangu mpaka mafuta ayamba kupatukana ndi masala (zosakaniza zosakaniza). Muziganiza mobwerezabwereza kuti musamawotche. Ngati ndizofunika, perekani madzi pang'ono nthawi ndi nthawi kuti mutha kutentha masala.
- Onjezerani nyama yotsekemera kwa izi ndi mwachangu mpaka nyama isindikizidwe.
- Onjezerani tomato, mchere kuti mulawe ndi mwachangu mpaka tomato ali ndi pulpy. Onetsetsani nthawi zambiri kuti muteteze zonunkhira. Musati muphike pa kutentha kwakukulu. Kamodzi tomato ndi pulpy, simmer kutentha, kuphimba poto ndi kuphika mpaka nyama yatha, pafupi 30-45 Mphindi.
- Chakudyachi chiyenera kukhala ndi tinthu tambirimbiri tomwe timapanga, madzi samaphatikizidwa pamene akuphika. Ngati zili choncho, mukupeza kuti zowuma kwambiri, 1/2 kapu ya madzi ofunda akhoza kuwonjezeredwa.
- Pamene nyama yophika ndi yophika, chotsani poto kuchokera kutentha ndikuyika Korma mu mbale yotumikira.
- Kukongoletsa ndi coriander yatsopano . Tumizani mapaipi otentha monga Chapatis (flatbread), Parathas (mkate wophika pamoto ) kapena Naan (chotupitsa chophimba chophika chophika chophika chophika).
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 454 |
| Mafuta Onse | 31 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 121 mg |
| Sodium | 171 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 33 g |