Tangy Goan Chinsinsi cha Curry Nsomba

Goa, dziko laling'onong'ono ku India, limayamika chifukwa cha mabombe ake, koma si mchenga komanso kusewera komwe kumalimbikitsa alendo oyenda padziko lonse. Zomwe chakudya cha Goa chimakula, kotero kuti madera ake a ku India amagawidwa monga Goan. Chifukwa cha kayendedwe ka m'mphepete mwa nyanja ku Arabiya, Zakudya za Goan zimapangidwa ndi mpunga, nsomba, kokonati, masamba, nyama, nkhumba komanso zonunkhira zomwe zimapangira zakudya zonunkhira. Nkhumba ya Goan Fish Curry ndi chakudya chodalirika chomwe amadya ndi mpunga ndi nyamayi monga chakudya cha chi India.

Chimene Mufuna

• Nsomba ziwiri (kapena pafupifupi 1 kilogalamu) nsomba zimayeretsedwa ndi kuzidula (kingfish, monkfish, halibut kapena tuna)
• Mchere wa tamarind (1/2 cm) tamarind (mtanda wa tamarind ukhoza kupezeka ku Indian food specialty stores)
• 1/2 chikho cha madzi otentha
• 1 anyezi wamkulu amachepetsedwa
• 1 phwetekere yaikulu ikuluikulu
• 7 mpaka 8 maluwa owuma ofiira
• Supuni 2 supuni ya adyo
• Supuni 1 supuni ya ginger
• Pakapu 1 1/2 makapu atsopano a kokonati
• Supuni 2 coriander ufa
• Supuni 2 chitowe ufa
• 1/2 supuni ya supuni turmeric ufa
• 1/2 supuni ya supuni ya tsabola wofiira
• 2 green chilies anagwetsa
• Supuni 2 zophika mafuta
• Madzi otentha a gravy (pafupifupi makapu 2)
• Mchere kuti ulawe

Momwe Mungapangire Izo

1. Lembani tamarind mu 1/2 kapu yamadzi otentha kwa mphindi 10. Tsopano sungani tamarind ndi zala zanu kuti muzisakaniza bwino m'madzi. Gwiritsani ntchito sieve kuti mutenge zonse zamkati. Sungani pambali.
2. Ikani anyezi, phwetekere, kokonati, ginger, adyo, tizilombo tofiira, zonunkhira komanso tamar + ind puree muzakudya zanu ndi kugaya bwino kuti mupange phala (masala).
3. Sungani poto lakuya pazitsulo zamoto, kenaka yikani mafuta.

1. Onjezerani maluwa okoma ndi masala mutenge mafuta ndi mwachangu kwa mphindi zisanu.
2. Tsopano onjezerani makapu awiri a madzi (onjezerani madzi ena ngati mungafune kuwonjezera zina) ndi kubweretsa chithupsa. Pezani lawi lakaimira ndikuphika kwa mphindi khumi. Onetsani mchere kuti mulawe.
3. Onetsetsani mowonjezereka nsombazo ndikuphika kwa mphindi khumi. Musaphimbe poto nthawi iliyonse panthawi yophika.
4. Chotsani moto ndikutumikira mwamsanga ndi mpunga wophika.

Malangizo Ophika ndi Zosakaniza Zosakaniza

Zatsopano zonunkhira ndi mwala wapangodya wopanga chakudya chabwino cha Goan, kapena chakudya china cha Indian chakuthandizira. Mungagwiritse ntchito chopukusira khofi monga zonunkhira zonunkhira, mmalo mogula zonunkhira zomwe kale zakhala pansi. Pogula zonunkhira zonse ndi kuzipera monga mukufunikira, mbale zanu zidzakhala ndi zokwanira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	620
Mafuta Onse	23 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	6 g
Cholesterol	136 mg
Sodium	726 mg
Zakudya	51 g
Matenda a Zakudya	10 g
Mapuloteni	58 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)