Mukufuna njira yothetsera zitsamba zatsopano m'munda wanu? Yesetsani njira iyi yosavuta ya saladi yosavuta komanso yosavuta ya salad yomwe imakhala ndi masamba atsopano kuphatikizapo basil ndi parsley, ndipo inauziridwa ndi zokometsera zachikhalidwe za ku Italy za pesto, basil ndi Parmesan tchizi.
Gwiritsani ntchito chophika cha saladi chozizira ngati maziko ndipo onjezerani masamba anu okondedwa kapena masamba a pasitala monga maolivi akuda, azitsamba zouma kapena zatsopano zophika tsabola wofiira, atsekedwa katsamba kapena tomato wouma. Zimakhalanso zokoma monga momwe zitsamba zatsopano zikuwalira mu saladi yosavuta komanso yosavuta yozizira. Kuti mukhale ndi zitsamba zamatsinje , mutha kuchotsa tchizi ta Parmesan, kapena, tithetseni kuti tipewetukudya kochepa kwambiri ka yisiti yowonjezera zakudya zofanana.
Chomera chosavuta chophika cha saladi cha pasta ndi chodyera chamagulu, koma ngati mukufuna kuti icho chikhale chophimba, mungathe kuchotsa tchizi ta Parmesan.
Chimene Mufuna
- 10 oz. phalala (rotini) pasta
- 1/4 chikho chosapitirira namwali mafuta (ogawanika)
- 3 cloves adyo (minced)
- 1/4 chikho chokhazikika (chodulidwa)
- 1/4 kapu yatsopano ya parsley (odulidwa)
- 1/4 chikho pine mtedza
- 1/4 chikho Parmesan tchizi (grated)
- 1 tbsp. madzi a mandimu
- Dash mchere wamchere kapena mchere wa kosher (kapena kulawa)
- Dash tsabola wakuda (kapena kulawa)
Momwe Mungapangire Izo
- Choyamba, konzani pasitala molingana ndi malangizo a phukusi. Sungani bwino ndipo lolani kuti muzizizira. Mwamsanga: Anthu ambiri amalangiza pasita kuphika mumadzi ambiri amchere mukamaphika pasitala kuti muzitha kuyamwa. "Mchere wochuluka" amatanthauza supuni imodzi yokwanira ya mchere imalowa mumadzi, ndipo anthu ena amalangiza supuni ziwiri zonse zamchere. Ndizofuna zokha koma zimaphatikizapo kukoma kokoma. Zili ndi inu.
- Kutentha theka la mafuta a maolivi omwe sanagwiritsidwe ntchito (pafupifupi supuni ziwiri) mu skillet wamkulu ndikuwonjezerani mu minced adyo pa chiwindi. Kuphika kwa mphindi imodzi yokha kapena ziwiri, kuyambitsa, ndiye kuchepetsa kutentha kwazomwe ndikuwonjezerapo mchere watsopano ndi parsley.
- Kuphika kwa mphindi imodzi yokha, mpaka kutenthedwa. Mukufuna kuti zitsamba zatsopano zitheke kuti ziwotchedwe bwino kuti zisungidwe bwino, koma simukufuna kuti azifuna kapena ayambe kuphika.
- Chotsani zitsamba kutentha ndi kulola kuziziritsa.
- Mu mbale yaikulu, kuphatikizapo pasta yophika ndi yothira ndi zotsalira zonse, kuphatikizapo yophika ndi zitsamba, mafuta otsala, mafuta a mandimu, mtedza wa pine ndi Parmesan tchizi.
- Nyengo yowonjezera ndi mchere ndi tsabola, kuti mulawe.
- Gwiritsani ntchito saladi wanu pasitadi bwino ndikutentha. Mwinanso mungafune kuti zikhale zovuta kwa ola limodzi kapena awiri mufiriji musanayambe kutumikira kuti zolaula zisinthe.
Sangalalani ndi saladi yanu yozizira yamchere!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 352 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 3 mg |
| Sodium | 104 mg |
| Zakudya | 46 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 10 g |