Izi zokoma pichesa salsa zimaphatikizapo yamapichesi, phwetekere, zobiriwira anyezi, tsabola wofiira, tsabola, ndi shuga kapena uchi ngati mukufuna salsa wanu wokoma. Gwiritsani ntchito salsa yotenthayi ndi nkhuku, nsomba, kapena zokopa za nkhumba.
Chimene Mufuna
- Makapu awiri atsekedwa mapeyala ojambulidwa
- 1 chikho chinayambitsidwa phwetekere
- 1/2 chikho chochepetsedwera masamba anyezi
- 1/4 chikho chodula tsabola wofiira
- Supuni 2 ya mandimu, pafupifupi 1 sing'anga laimu
- Zakudya zapakati 1 mpaka 2 zimatulutsa mchere wofiira wotentha kapena wofewa, kapena kulawa
- Supuni 1 yodulidwa, kapena kulawa
- Ginger ginger
- Dash ufa wa adyo
- Supuni 1 yalanje kapena madzi a chinanazi, mwakufuna
- Thirani tsabola wakuda watsopano
- Shuga kapena uchi, ngati mukufuna, kulawa
Momwe Mungapangire Izo
- Gwiritsani ntchito mankhwala onse a salsa, kulawa ndi kuwonjezera shuga kapena uchi ngati mukufuna salsa kukhala okoma pang'ono. Zimadalira pa kukoma kwa mapichesi.
- Mango ena odulidwa angagwiritsidwe ntchito limodzi ndi mapichesi mu njira iyi.
- Tiyeni tiime kwa mphindi 45 kapena firiji kwa maola angapo musanayambe kutumikira.
- Kutumikira ndi nsomba yoweta, nkhuku, kapena nkhumba.
Zimapanga zokwanira 4 mpaka 6.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 35 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 1 g |