Chomera chophwanyika chosavuta cha kiranberi pogwiritsa ntchito cranberries yatsopano kapena yalanje. Zosangalatsa izi ndi zokondweretsa ku mbalame ya tchuthi kapena mungathe kuigwiritsa ntchito ndi nkhumba kapena nyama zakutchire.
Chimene Mufuna
- 2 makapu cranberries (mazira kapena atsopano, kuchapidwa ndi kuthiridwa)
- 1 lalikulu lalanje
- 3/4 chikho shuga (kapena kulawa)
Momwe Mungapangire Izo
- Muzimaliza kuwaza cranberries chakudya chokonzekera kapena kudula nyama chopukusira.
- Peel lalanje, popanda zambiri pith woyera, kusunga peel; Chotsani mbewu ndi nembanemba yoyera. Ikani lalanje ndi lalanje peel kupyolera mu chopukusira kapena kuwaza chakudya chokonza.
- Sakanizani zinthu zonse pamodzi ndikusungira chidebe chophimba mufiriji. Refrigerate maola angapo asanatumikire.
Kufunafuna chinachake chofunda ndi chapafupi ndi msuzi?
Yesani pang'onopang'ono wophika wophika granje lalanje .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 77 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 0 g |