Ichi ndi msuzi watsopano wa cranberry msuzi wophika wophika pang'onopang'ono. Ndi zowonjezera zinayi zokha komanso madzi pang'ono, msuzi wa kiranberi - kapena wokondweretsa - amatenga mphindi zochepa zokonzekera, ndipo kupanga zokometsera kumakhala nthawizonse bwino kusiyana ndi zamzitini. Pankhaniyi, ndithudi ndi bwino.
Gwiritsani ntchito phokoso loyamikila la orange lagirandila ndi Phokoso lanu lakuthokoza kapena chakudya cha Khirisimasi ndipo onetsetsani kuti mumasungira ena otsala.
Ngati muli ndi mapepala ang'onoang'ono a cranberries otsala kuchokera ku maholide, iyi ndiyo njira yabwino yosunga. Pangani kerberire kuti musangalale ndi kuziyika muzitsulo zing'onozing'ono. Ndizodabwitsa ndi nkhuku chakudya kapena nkhumba yophika.
Chimene Mufuna
- 2 malalanje aakulu
- Msupa (1 ounces) wa cranberries, ochapidwa ndi kunyamulidwa
- 1 chikho shuga
- sinamoni
- Supuni 3 madzi
Momwe Mungapangire Izo
- Zest ma malalanje pogwiritsa ntchito grater microplane kapena box box.
- Chotsani peel wakunja ndi pith ndi kusiya.
- Dulani nyemba zonyezimira muzing'ono zing'onozing'ono ndi kuwonjezera kwa wophika pang'onopang'ono pamodzi ndi cranberries, shuga, sinamoni, ndi zitsulo za lalanje.
- Onjezerani supuni zitatu za madzi.
- Phimbani ndi kuphika pa HIGH kwa maola awiri.
- Kutumikira chisangalalo ndi Chakuthokoza kapena Chakudya cha Khirisimasi. Zosangalatsa zimayenda bwino ndi nkhuku, Turkey, nkhumba, kapena ham. Ndipo musaiwale zotsala! Chitumikireni ndi katchuti kapena masangweji a Turkey, kapena pamodzi ndi otsala a Turkey ndi gravy.
- Msuzi wophika karoberi akhoza kusungidwa mu chidebe chotsitsimula mufiriji kwa sabata imodzi.
Malangizo ndi Kusiyanasiyana
- Onjezerani pafupifupi 1/2 chikho cha ma pecans odulidwa kuti azikhala okondwa chifukwa chowonjezera maonekedwe ndi kukoma.
- Onjezerani currants kapena zoumba kusakaniza, kapena finely akanadulidwa zouma apricots.
- Ginger wothyoledwa amapanga zabwino kuwonjezera pa cranberry chosangalatsa.
- Chophika kawiri kapena katatu ndi kuziyika pamakina otetezedwa m'magawo 1. Sungani kwa chaka chimodzi.
- Pofuna kutsuka msuzi wa jranberry kapena kusangalala, tulutsani mufiriji ndi firiji usiku umodzi kapena kuika chidebe mumadzi ozizira. Ndikayika chikho cholemera kapena mbale ina pamwamba pake kuti chidebe chilowe m'madzi.
- Onjezerani msuzi wa kranberry kuti mupange msuzi wa msuzi.
- Sungani ndi kuzizira pa ayisikilimu, keke, kapena pudding mkate wamba.
- Ikani pa mabisiketi, zikondamoyo, kapena mazira.
- Onjezerani pang'ono kuti muchepetse batala kapena kirimu tchizi kuti mulalikire chokoma cha mkate wofulumira kapena muffin.
- Onjezerani msuzi wa cranberry kuti mukhale wathanzi kapena vanila yogurt kuti muwone kukoma ndi mtundu.
- Kuwonjezera msuzi wa cranberry ku chisanu choyambira kapena kirimu chokwapulidwa chidzapangitsa pinki ndikuwonjezera kukoma kwa fruity.
- Kukoma kwa tchire kobirira kumayenda bwino ndi maapulo. Wonjezerani ndi maapulocece, mbozi ya apulo, kapena kudzaza apulo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 21 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |