Manyowawa ndi ophweka komanso okoma monga mchere kapena mbali yophika ndi nyama yophika nkhumba kapena nyama yophika. Imeneyi ndi njira yabwino yogwiritsira ntchito mazira atsopano - njira yabwino yokhala ndi mabala , kutha , kapena tart .
Mankhwalawa angakhale abwino ndi kadzutsa kapenanso brunch. Khalani omasuka kugwiritsa ntchito ndodo ya sinamoni mu plums mmalo mwa sinamoni ya nthaka.
Chimene Mufuna
- Mapaundi atatu (plates 12 mpaka 14)
- 1 chikho shuga (kapena zambiri ngati plums ndi tart)
- 1/2 supuni ya sinamoni (kapena zambiri, kulawa)
- 1/4 chikho cha madzi
- Supuni 2 ya supuni
Momwe Mungapangire Izo
- Sambani plums. Pewani phokoso, chotsani maenje, ndi kudula pakati. Awonjezereni kwa wophika pang'onopang'ono. Fukani ndi shuga ndi sinamoni; kuponyera kuvala bwinobwino.
- Phatikizani madzi ozizira ndi chimanga ndikuwombera pamadzi.
- Phimbani ndi kuphika pa LOW kwa maola pafupifupi atatu.
- Kutumikira plums monga mbali yophika ndi yophika nkhumba kapena nyama kapena monga mchere ndi kirimu kapena kukwapulidwa.
- Ma plums angathenso kutengedwera m'mitsuko ndi mazira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 172 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Zakudya | 32 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 2 g |