Msuzi wa mbatata ku Germany ndi kusintha kwakukulu kwa kayendedwe ka saladi. Kupaka chikwangwani ndi nyama yankhumba yosungunuka, yosakanikirana kwambiri kuposa yambiri.
Onaninso
Mbatata Saladi Ndi Bacon
Maphikidwe a mbatata
Chimene Mufuna
- 12 imachotsa nyama yankhumba (yagawanika)
- 6 makapu atsekedwa mbatata
- Supuni 3 zowonjezera shuga
- Supuni imodzi ya supuni
- 1/2 supuni ya supuni mchere
- 1/3 chikho vinyo wosasa
- 3/4 chikho madzi
- 2
- mazira ophika kwambiri
- Supuni 2 zowonjezera anyezi (magawo)
- 1/4 chikho cha parsley (chodulidwa, zokongoletsa)
Momwe Mungapangire Izo
Manyowa 6 mabala a bacon. Frying ndi nyama yankhumba limodzi ndi mabala onse 6 mu skillet wambiri pa sing'anga kutentha. Chotsani magawo onse pamapiritsi a pepala kuti muzitsuka; khalani pambali.
Kuphika mbatata mu madzi otentha mchere mpaka mphanda. Sakani ndi kusungabe.
Sakanizani shuga, chimanga, mchere, viniga, ndi madzi; Pang'onopang'ono kuonjezerani ndi nyama yankhumba yokhala ndi nyama yankhumba, kuphika ndi kuphika mosalekeza pazithunzithunzi mpaka kutakata.
Ikani mbatata yotentha mu mbale yaikulu ndi mazira ophika kwambiri. Onjezerani anyezi wobiriwira ndikupukuta modzichepetsa ndi kuvala kotentha.
Kokongoletsa ndi magawo onse a nyama yankhumba ndi supuni kapena awiri a parsley odulidwa; kutumikira wotentha.
Zimatumikira 6.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 188 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 72 mg |
| Sodium | 87 mg |
| Zakudya | 34 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 6 g |