Zakudya zokoma bwino za mbatata zimapangidwa ndi kuwonjezera kwa nyama yankhumba ndi chodulidwa cha katsabola.
The mayonesi kuvala ndi flavored ndi ochepa supuni ya wofiira vinyo wosasa ndi ena akanadulidwa katsabola pickle. Mbatata zowonjezera zofiira kapena zokopa zazing'ono zimalimbikitsidwa chifukwa zimakhala bwino bwino.
Chimene Mufuna
- 2 mapaundi mbatata (khungu lofiira)
- 6 amathyola nyama yankhumba
- 1/4 chikho chapamwamba chodulidwa anyezi
- 1/4 chikho chokoma chodetsedwa
- 1 katsabola katsabola (kodulidwa bwino)
- Supuni 2 zophika bwino parsley
- Supuni 1 ya mchere, kapena kulawa
- 1/2 supuni ya supuni ya tsabola watsopano (kapena kulawa)
- Supuni 2 wofiira vinyo wosasa
- Supuni 2 za masamba
- 1 chikho mayonesi
Momwe Mungapangire Izo
- Peel (kapena kuchoka osasankhidwa, ngati mukufuna) ndi kabichi mbatata. Ayikeni mu supu yaikulu ndikuphimba ndi madzi. Onjezerani supuni 1 ya mchere kumadzi ndikubweretsani ku chithupsa pa kutentha kwakukulu. Pezani kutentha mpaka pansi, kuphimba poto, ndi kuphika kwa mphindi pafupifupi 15, kapena mpaka mbatata ndi zofukiza. Kutani kwathunthu ndi kulola mbatata ozizira kwathunthu ndi chivundikiro ajar.
- Pakalipano, yophika nyama yankhumba pamtambo wakuda mpaka phokoso. Chotsani pa mapepala a pepala kuti muwononge. Pamene nyama yankhumba itakhazikika, ikani ndi kuika pambali.
- Mu mbale yaikulu phatikizani mbatata utakhazikika ndi anyezi, udzu winawake, pickle, ndi parsley.
- Mu mbale yaying'ono kusakaniza mayonesi ndi vinyo wosasa, mafuta, ndi mchere ndi tsabola, kuti mulawe.
- Onjezerani kuvala kwa osakaniza mbatata ndikuponyera mofatsa. Fukani ndi bacon crumbled. Phimbani mbaleyi ndi kuzizira mpaka mutumikire nthawi.
Malangizo
Onjezerani mazira ophika ophika ku mbatata, kapena kukongoletsa ndi mazira ophika kwambiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 426 |
| Mafuta Onse | 33 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 18 mg |
| Sodium | 842 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 5 g |