Ku Thailand ndi maiko ena akumwera chakum'mawa kwa Asia, mpunga wochuluka umakhala wambiri, ndipo chifukwa cha izi, anthu ena akumadzulo amanyansidwa nazo. Koma kodi mudadziwa kuti mungathe kupanga mpunga wokwanira mu mpunga wophika ndi zotsatira zokoma? Kuphika mpunga wokometsetsa mu mpunga wanu wakuphika wophika pansi pazitsulo zonse zomwe zikukhudzidwa, ndipo mofulumira komanso kosavuta kuchita, mumakhala mukusangalala mpunga wochuluka nthawi zambiri.
Pali mitundu yambiri ya mpunga wochokera kumayiko osiyanasiyana, kuphatikizapo Thailand, China, ndi Japan. Kuti mupeze njirayi, fufuzani mpunga wokhala ku Thailand kapena mpunga waku China. Komanso, mawu pa phukusi angakhale wosokoneza-paketi ikhoza kunena "Mpunga Wokoma" kapena "Mpunga Wololera" mmalo mwa mpunga wolimba. Musadandaule, ichi ndi choyenera!
Monga mukudziwira, mpunga wothandizira amawathandiza kwambiri pogwiritsa ntchito msuzi, mapiritsi, kapena zakudya zina ndi msuzi wokoma (mpunga wothandizira umadya ndi kumaliza). Ndizowonjezeranso kuti zamasamba. Ngati mulibe mpunga wophika, mukhoza kupanga mpunga wanu mumphika pa chitofu .
Chimene Mufuna
- Makapu awiri
- Mchele wokoma ku Thai (wotchedwanso "sticky" kapena "glutinous" mpunga)
- Makapu 2 1/2 madzi
- 1/2 supuni ya supuni mchere
Momwe Mungapangire Izo
- Ikani mpunga wokondweretsa mu mpunga wophika. Onjezerani madzi ndi kusokoneza.
- Mulole mpunga akhale pafupi mphindi 40 mpaka maola anayi. Mchele wokhazikika uli ndi chikopa cholimba chomwe chiyenera kufewa kuti chilawe bwino.
- Onjezerani mchere ndikugwedezenso kachiwiri. Yatsani mpunga wophika.
- Pamene mpunga wanu wakuphika amatha, musiye mpunga akhale ndi mphindi zisanu zowonjezera.
Malangizo ndi Maphikidwe
Mchele wokhazikika udzakhala wokhala motalikira kwambiri, kotero ngati ukufuna kuti ukhale wokonzeka kwambiri, pita patsogolo pake.
Sungani mpunga wokwanira mufiriji yanu, ndipo yesetsani kuchigwiritsa ntchito mkati mwa masiku awiri kapena atatu. Ngati mupeza kuti mpunga uli wokonzeka kwambiri, mumadutsa sitepe yoyamba yomwe mpunga umasiyidwa. Ngakhale kuyamwa mpunga kumakhala koyendera, kuthetsa sitepe iyi kudzatulutsa "alente" zambiri pamene izi sizingakhale zachikhalidwe, zikhoza kukhala zosangalatsa m'kamwa mwanu.
Msuzi wambiri amapezeka ku Thai mbale, monga mpunga wambiri wa Thai ndi nkhumba, bowa, ndi anyezi wobiriwira , komanso mchere wambiri wotchuka wa Thai, Thai mango wokoma kwambiri .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 350 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 6 mg |
| Zakudya | 77 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 7 g |