Maseŵera Osavuta Amadzimadzi ndizovuta kwambiri. Mukhoza kuyendetsa sitima kwa mphindi zingapo kapena maola angapo; izo zidzakhala zosangalatsa mwanjira iliyonse! Amatumikiridwa ndi Mbewu Yatsopano Yambewu Saladi .
Ngati simunayambe mwadulapo mtengo wa steak musanayambe, mumakhala mukuchiritsidwa. Kusamba kumathyola utsi mu nyama ndikuthandizira kukometsera, kotero ngati iyo yophika kapena yophika, steak imakhala yokoma komanso yosangalatsa. Nyama iyenso idzakhala yowona bwino chifukwa kusamba kumatulutsa chinyezi kwa nyama.
Koma musadye nyamayi motalika kwambiri, kapena utsi ukhale wochepa kwambiri, ndipo nyama ikhale mushy. Pafupifupi maora asanu ndi atatu ndi nthawi yochuluka yochepetsera nyama zambiri.
Mukhoza kuphika steak pa grill panja, pa grill, kapena pansi pa broiler. Onetsetsani kuti simugonjetsa. Ntchentche iyenera kuphikidwa pazigawo zosachepera 140 ° F, zomwe zimakhala zochepa, chifukwa cha kupha chakudya. Steak adzakhala okongola ndi pinki mkati, ndi kufufuza kwakukulu ndi kutumphuka panja.
Chimene Mufuna
- 1/3 chikho cha mafuta
- 2 cloves adyo, minced
- 1/2 supuni ya supuni ya adyo ufa
- Supuni 3 soya msuzi
- Supuni 2 timadzi timadzi
- Supuni imodzi ya dijon mpiru
- 1/2 supuni ya supuni mchere
- 1/8 tsabola supuni
- 2 mapaundi (phokoso lozungulira, phwando la banja, kapena steak steir)
Momwe Mungapangire Izo
Mu thumba lolemera la ziplock, muziphatikiza mafuta a azitona, adyo, ufa wa adyo, soya msuzi, mandimu, mpiru, mchere, ndi tsabola. Dulani steak kuti mutumikire zidutswa ndikuwonjezera ku thumba. Sindikizani thumba ndi minofu ya marinade mu steak ndi manja anu.
Ikani thumba mu mbale yaikulu ya casserole ndi refrigerate kwa mphindi 20 mpaka maola 8.
Mukakonzeka kuphika, muyenera kukonzekera ndi kukonzekera. Chotsani steak ku marinade; asiye marinade otsala.
Gwirani ma steak pamwamba pa makala amoto otentha kwa 4-7 mphindi pambali, kutembenukira kamodzi, kufikira mutapereka mphatso.
Kapena mukhoza kuphika steak pansi pa broiler. Yambani mchere. Ikani steak pa poto yamagetsi ndi phokoso. Sungani pafupi 6 "kuchokera kutentha kwa pafupifupi mphindi zisanu pambali, kutembenukira kamodzi, mpaka kutentha kwa nyama kusapangire 140 ° F kwapakati-osakwanira, 150 ° F kwasinkhu, ndi 160 ° F kwa bwino.
Chotsani steak pa grill, pikani pa mbale, pephirani ndi zojambulazo ndipo muime kaye mphindi 10 musanayambe kutero kuti juzi igawidwe, ndipo mpweyawo umakhala wokoma komanso wokoma.