Zamasamba Zophika Garlic ndi Msuzi wa Lemon

Msuzi wophika adyo umawotcheredwa ndi tchizi, koma msuzi wophikawu umadutsa tchizi ndikupereka kukoma kokwanira m'malo mwake. Chinsinsicho chimaphatikizapo zinthu ziwiri zomwe ndimakonda kwambiri: adyo ndi mandimu. Zimatenga nthawi kuti mupange, chifukwa cha adyo wokazinga, koma ndikuyenera kuyesetsa. Msuzi a mandimu ali ndi kuwala ndi kuwala kumene maswiti ena okoma amasowa. Chophimba cha msuzichi chimayanjanitsa ndi adyo wokhala ndi mandimu kuti amalize kumaliza.

Zosakaniza Zosakaniza ndi Malangizo Ophika

Chifukwa cha kuwonjezera kwa mandimu, msuzi umenewu ndi wabwino kwa chakudya cham'mawa monga nyengo yozizira. Pofuna kuwonjezera zakudya zowonjezerapo, yonjezerani mphodza zowonongeka, quinoa kapena nkhuku zowonjezera.

Chimene Mufuna

• 1 mutu waukulu
• adyo
• Supuni 2 za maolivi (kuphatikizapo kupukuta pa adyo cloves)
• 2 makapu chikasu anyezi (akanadulidwa)
• Supuni 1 ya parsley (tsamba lakuda, finely akanadulidwa)
• Supuni ya 1/2
• thyme (mwatsopano, finely akanadulidwa)
• 15 adyo cloves (peeled)
• 4 makapu masamba katundu (otsika sodium, ogawanika)
• Supuni 2 timadzi mandimu (mwatsopano)
• 1/2 chikho cha soy mkaka (makamaka firiji zosiyanasiyana)
• Supuni 3/4 mchere (kuphatikizapo zambiri kuti mulawe)
• tsabola wakuda kuti alawe
• Zokongoletsa: watsopano wodulidwa parlsey
• Zokongoletsera: zest lemon

Momwe Mungapangire Izo

1. Sakanizani uvuni ku 350F. Lembani mutu wa adyo ndi mafuta, pezani zojambulajambula ndi malo mu uvuni kwa ola limodzi, kapena mpaka pang'onopang'ono golidi ndi ofewa kwambiri ndi onunkhira. Lolani adyo kuzizira kufikira atha kuchitidwa. Pogwiritsa ntchito zala zanu, mwapang'onopang'ono chitani ma clove kuti muwamasule ku zikopa zawo kupita mu mbale, ndipo khalani pambali. Taya zikopazo.
2. Mu sing'anga-kakulidwe cholemera-chotsika chotchinga chokwanira kapena chokopa, kutentha mafuta a azitona pa sing'anga-kutentha kwambiri. Onjezani anyezi, parsley, ndi thyme ndi kuphika mpaka anyezi asinthe, pafupi maminiti atatu. Onjezerani watsopano ndi wophika adyo, ndi kuphika, kuyambitsa nthawi zambiri, mpaka anyezi asinthe, pafupi ndi mphindi 3-4 zina. Onjezerani masamba a mandimu ndi madzi a mandimu, titsani kutentha ndipo mulole supu ikhale yophimba, yophimbidwa, kwa mphindi 35-40, kapena mpaka adyo ndi wachifundo kwambiri.

1. Kugwira 1-2 makapu pa nthawi, ndondomeko msuzi mu blender, kusamulira msuzi wina mbale kapena supu. (Zindikirani: samalani kuti musadwale blender; musadzadze blender ndi madzi otentha kwambiri kuposa theka la njira yonse ndipo onetsetsani kuti chivindikirocho chili pachitetezo musanayambe kukonza.) Tumizani msuzi wangwiro ku phula, onjezerani soya wopanda mkaka. mkaka ndi mchere, ndi kubwezeretsanso kusakaniza. (Musabweretse ku chithupsa.)
2. Onjezerani mchere wambiri ndi tsabola kuti mulawe, zokongoletsa ndi zatsopano za parsley ndi mandimu, ndipo mutumikire.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	242
Mafuta Onse	8 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	5 g
Cholesterol	0 mg
Sodium	939 mg
Zakudya	36 g
Matenda a Zakudya	4 g
Mapuloteni	11 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)