Risotto Alla Milanese imamveketsa bwino, koma imangokhala ndi chiwopsezo chachikulu chomwe chimakongoletsa ndi safironi, zomwe zimapatsa mbaleyo mtundu wake wa golide wagolide.
Ndikofunika kugwiritsa ntchito safironi yabwino - zidzatengera pang'ono, koma nthawi zambiri mukhoza kugula kakang'ono kakang'ono ka phukusi chifukwa cha ndalama zambiri. Mukufunikira kokha hafu ya teaspoonful kuti mupezeko.
Chimene Mufuna
- Makapu 1½
- arborio mpunga
- ½ supuni ya supuni imayambira
- 1 qt
- nkhuku
- ½ chikho vinyo woyera
- 1 osakaniza shallot kapena ½ anyezi aang'ono, odulidwa (pafupifupi chikho ½)
- Supuni 3 zosakaniza batala
- Supuni 1 mafuta mafuta
- ¼ chikho grated Parmesan tchizi
- Supuni imodzi yodulidwa Italy parsley
- Mchere wambiri, kuti ulawe
Momwe Mungapangire Izo
- Kutenthetsa katundu kuti ukhale wosasuntha mu sing'onoting'ono chakumapeto, kenaka kuchepetsani kutentha kuti katundu asungidwebe.
- Mu mbale yaying'ono, phatikizani safironi ndi supuni zingapo za zotentha ndipo zikhale zowonjezereka pamene mukuchita izi.
- Mu supu yaikulu, yolemera-bottomed saucepan, kutenthetsa mafuta ndi 1 Tbsp ya batala pa sing'anga kutentha. Pamene batala wasungunuka, onjezerani shaloti kapena anyezi odulidwa. Sungani kwa mphindi 2-3 kapena mpaka pang'ono.
- Onjezerani mpunga mumphika ndikuupangitseni msuzi ndi nkhuni kuti matabwa azitsuka ndi mafuta ndi batala. Sungani kwa mphindi imodzi kapena apo, mpaka pakhale mafuta onunkhira pang'ono. Koma musalole kuti mpunga ukhale wofiirira.
- Onjezerani vinyo ndikuphika pamene mukuyambitsa, mpaka madzi akumwa.
- Onjezerani ladle ya nkhuku yowotcha ku mpunga ndikugwedeza mpaka madzi akumwa. Pamene mpunga umawoneka ngati wouma, onjezerani chinthu china chachitsulo ndikubwezeretsanso ndondomekoyi.
Zindikirani: Ndikofunika kusuntha nthawi zonse, makamaka pamene zotentha zimatulutsa, kuti zisawotche, ndi kuwonjezera ladle yotsatira mwamsanga pamene mpunga uli pafupi. - Pitirizani kuwonjezera mapeyala a zotentha ndi kusakaniza mpunga pamene madzi akumwa. Pamene ikuphika, mudzawona kuti mpunga udzatengeka mosavuta pamene ukuyamba kumasula zozizira zake zachirengedwe.
- Pitirizani kuwonjezera katundu, ladle pa nthawi, kwa mphindi 20-30 kapena mpaka mbewuzo zili zachifundo koma zimangokhala zolimba, koma sizikhala zovuta. Ngati mutachoka pamsika ndipo risotto sichidachitike, mukhoza kumaliza kuphika pogwiritsa ntchito madzi otentha. Ingowonjezerani madzi monga momwe munachitira ndi katundu, ladle pa nthawi, oyambitsa panthawi yomwe yatengeka.
- Gwiritsani ntchito safironi ndi madzi, pamodzi ndi otsala 2 Tbsp batala, parmesan tchizi, ndi parsley, ndi nyengo yoti mulawe ndi mchere wa Kosher. Tumikirani nthawi yomweyo ngati risotto imasintha kwambiri ngati mumakhala motalika kwambiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 213 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 14 mg |
| Sodium | 149 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 4 g |