Chinsinsi chophweka ndi chophweka cha marinade chimagwiritsa ntchito mphamvu ya acidic ya madzi a mandimu kuti athandize kudya zakudya zamtundu ndi zakudya. Zimakhala zabwino kwambiri nkhuku ngati nkhuku zowola , komanso nkhuku zonse ndi nkhuku. Tsabola ya mandimu ya mandimu imagwira ntchito mu uvuni komanso pa grill.
Chimene Mufuna
- 1/3 chikho cha mandimu
- 1/4 chikho masamba mafuta
- 1/2 supuni ya supuni tsabola wakuda
- Supuni 2 madzi
- Masipuniketi awiri
- katsabola (chatsopano ndi chodulidwa)
- Supuni 1 ya mchere
- 1 clove adyo (minced)
Momwe Mungapangire Izo
1. Onjezerani madzi a mandimu ku mbale ndipo pang'onopang'ono muzitsuka mu mafuta a masamba mpaka mutagwirizane. Onjezerani zosakaniza zomwe mupitirize ndikupitirizabe kusuta kwa masekondi angapo. Lolani kusakaniza muyimire kwa mphindi khumi musanagwiritse ntchito.
2. Kuthamangitsani mawere a nkhuku kwa maola awiri, nkhuku ndi nkhuku zonse kwa maola 4-6.
3. Ngati mukupanga marinade pasanapite nthawi, sungani m'mbiya yosungira madzi m'firiji kwa masiku atatu mutatha kukonzekera.
Kapepala kawiri ngati mukugwiritsa ntchito mbalame zoposa mbalame imodzi.
Tsopano muli ndi tsabola ya mandimu ya marinade ya marinade chifukwa cha kuphika kwanu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 738 |
| Mafuta Onse | 56 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 40 g |
| Cholesterol | 0 mg |
| Sodium | 31 mg |
| Zakudya | 58 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 10 g |