Monga chakudya cha zokometsera? Kodi mukulakalaka zakudya zokhazikika? Ngati ndi choncho, onjezerani Harissa ku chakudya chilichonse.
Harissa ndi phala lotentha kwambiri lomwe limapezeka ku North African kuphika, makamaka chakudya cha Moroccan, Algeria, ndi Tunisia. Amaphatikizidwira kwa couscous, soups, pasta, ndi maphikidwe ena ndipo akhoza kugulitsidwa m'masitolo a ku Middle East mu chitha.
Kwa harissa yokhala ndi zokometsera: gwiritsani ntchito mgwirizano wa cayenne, chile de arbol, kapena cayenne ndi chila chowawa ngati ancho chilies. Pakati pa zokometsera zokhazokha: gwiritsani ntchito maluwa a New Mexico ndi guajillo chilies.
Maphikidwe Amasowa
Maphikidwe a Harissa amasiyana pakati pa mayiko osiyanasiyana koma mapepala ambiri a zokometserawa amaphatikizapo msuzi wa tsabola wotentha, adyo, mafuta, ndi zonunkhira, kuphatikizapo caraway, chitowe, coriander, ndi timbewu. Zina zowonjezera zowonjezera zimaphatikizapo tomato ndi maluwa.
Kodi Zakudya Zotani Zimakhala Zabwino Kwambiri ndi Harissa?
Harissa akuwonjezera zonunkhira ndi zokoma kudulidwe uliwonse wa nyama zofiira, makamaka steak. Flake steak ndi yochepa kwambiri moti imatenga kwambiri harissa. Zophikidwa kapena uvuni zophikidwa, ndizowona kuti ndizokonda anthu ambiri.
Mungagwiritsenso ntchito harissa yanu yokonzekera kupanga zonunkhira pamphika wophika ng'ombe kapena mbuzi, msuzi, kapena appetizers ndi mbale zazikulu. Mayiko ena aku Middle East amagwiritsa ntchito marinade monga nyama, monga nkhosa kapena nsomba.
Ziphuphu Pamwamba Inu Mumakonda Hummus Recipe
Harissa angapangitsenso kukankha katemera komwe mumakonda kwambiri.
Hummus ndikumwa / kufalitsa kumene kumapangidwa kuchokera ku nkhuku. Ndipotu, hummus ndilo liwu la Chiarabu la chickpea. Mutha kuona kuti mapulogalamu ambiri a hummus amapempha nyemba za garbanzo, osati nkhuku. Garbanzo ndimasulidwe a Chisipanishi a chickpea. Iwo akutchedwa nyemba nyemba ku Italy.
Hummus ndi imodzi mwa zakudya zakale kwambiri zomwe zinkachokera ku Iguputo wakale. Tikudziwa kuti nkhuku zagwiritsidwa ntchito nthawi zambiri kuposa zaka 7,000 zapitazo.
Chimene Mufuna
- 10-12 wouma wofiira tsabola
- 3 cloves adyo (minced)
- 1/2 supuni ya supuni mchere
- Supuni 2 za mafuta
- Supuni 1
- nthaka coriander
- Supuni 1 supuni ya caraway
- 1/2 supuni ya supuni chitowe
Momwe Mungapangire Izo
- Lembani zouma zouma m'madzi otentha kwa mphindi 30. Kutha. Chotsani zimayambira ndi mbewu.
- Mu pulogalamu ya zakudya yikani tsabola tsabola, adyo, mchere, ndi maolivi . Wosakaniza.
- Onjezerani zonunkhira ndi kusakaniza kuti mupange phala losalala.
- Sungani mu chidebe chotsitsimula. Pangani mafuta pang'ono kuti mukhale atsopano. Adzakhala mwezi umodzi m'firiji.
Nkhani Zina:
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 111 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 288 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 4 g |