Imeneyi ndi msuzi wabwino kwambiri, womwe umadalira vinyo wosasa komanso mowa kuposa tomato. Mukhoza kuchotsa utsi wa madzi ngati mwasankha. Gwiritsani ntchito msuziwu pa nyama yophika nyama, nkhuku ndi nkhumba.
Chimene Mufuna
- 1/3 chikho cha mowa
- 1/4 chikho chofiira vinyo wosasa
- 3 supuni ketchup
- Supuni 2 za masamba
- Supuni 2 bulauni shuga
- Supuni 1 supuni ya anyezi
- Supuni 1 supuni ya ufa
- Supuni 1 ya mchere
- Zosankha: 1/2 supuni ya supuni
- utsi wonyansa
- 1/2 supuni ya supuni tsabola wofiira (nthaka)
Momwe Mungapangire Izo
- Thirani zosakaniza pamodzi pang'onopang'ono. Bweretsani kumtunda wapamwamba, kuchepetsa kutentha kwapakati-pansi ndi kuimirira kwa zina 8-10 mphindi. Muziganiza mobwerezabwereza ndikuwotchera. Sinthani kutentha molingana.
- Chotsani kutentha ndikusiya ozizira kwa mphindi 15-20 musanagwiritse ntchito.
- Sungani msuzi wosagwiritsidwa ntchito m'chitengera chotsitsimula mufiriji kwa sabata imodzi mutatha kukonzekera. Sambani pang'ono musanagwiritse ntchito.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 24 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 24 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |