Izi zowonjezera zokometsera za saumoni sizowonongeka kokha, koma zokoma. Kumbukirani kuti mupanikize madzi atsopano a mandimu pazitsulo zomwe zimachokera ku grilla kuti zikhale zokopa kwambiri. Salmonyi yophika imaphika molakwika kuti ifike pang'onopang'ono, kuiikira kuti isawume .
Chimene Mufuna
- 4 nsomba zimakhala ndi chikhalire, makilogalamu 6/170 g iliyonse
- Masipuniketi awiri / 10 mL atsopano
- madzi a mandimu
- 2 cloves adyo, minced
- Supuni 1 supuni / 5 mL shuga
- 1/2 supuni ya tiyi / 2.5 mL chili poda
- 1/2 supuni ya tiyi / 2.5 mL chitowe
- 1/4 supuni ya tiyi / 1.25 mL mchere
- 1/4 supuni ya tiyi / 1.25 mL tsabola wakuda
- 4-6 mabala a mandimu
Momwe Mungapangire Izo
1. Preheat grill kuti apange kutentha. Pasanayambe kuika nsomba pamtambo, mafuta a grill amawoneka bwino pogwiritsira ntchito ziba, mapepala opangidwa ndi mapepala komanso mafuta otentha kwambiri. Pangani 3-4 akudutsamo magalasi kuti apange malo osanja. Izi ndizofunikira makamaka pakukweza nsomba, chifukwa zimakhala zomangika pamagazi ndi kusweka.
2. Sungani nsomba za salimoni mu poto lakuya . Sakanizani supuni 2 za mandimu, zonunkhira, shuga, ndi adyo.
Yesetsani kusakanikirana mofanana pazokwezera. Lolani kuima mpaka grill yatentha bwino. Mukamachita izi pasanapite nthawi, nsomba zokhala ndi zowonongeka mufiriji zimakhala ndi mphindi 30 zokha.
3. Ikani mbali ya khungu la nsomba pansi pa grill ndikuphika mwachindunji kwa mphindi pafupifupi 18 mpaka 20, kapena mpaka kutentha kwa mkati mkati mwa nsomba kufika pakati pa 145-150 madigiri F. Kumbukirani kuti musasinthe nsomba mukakhala pa grill. Mukakophika (kutentha kwa mkati mwa madigiri 145 F.), chotsani ku grill ndikupaka madzi atsopano a mandimu pachitetezo chilichonse musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 422 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 114 mg |
| Sodium | 263 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 44 g |