Iyi ndi njira yokongola ya malowa, kaya yayamba kuigwira kapena kugulidwa. Kukulunga nsomba mu bacon kumangowonjezera kukoma koma kumathandiza kuti nsomba zisawonongeke.
Chimene Mufuna
- 4 yaying'ono yong'ono yonse, yotsukidwa
- 4 kulemba kwa nyama yankhumba
- Zikodzo 4 za thyme
- 1 mandimu
- 1/2 supuni ya tiyi ya madzi mchere
- 1/2 supuni ya supuni tsabola wakuda
Momwe Mungapangire Izo
1. Mafuta ndi mazira oyambirira. Pukutsani chitsulo ndikuyanika ndi chopukutira pepala. Mchere, tsabola, ndi malo otchedwa sprig of thyme mkati mwa nsomba iliyonse. Kulungani mtsuko uliwonse ndi chidebe cha nyama yankhumba ndi chitetezo ndi mankhwala opangira mano.
2. Ikani mchenga pa grill kapena mu odyera odyera. Grill 6 mpaka 8 mphindi mbali iliyonse malingana ndi kukula kwa trout. Nyamayo itatembenuka kwambiri pakati ndi mosavuta, nsomba imatha.
Tayani nyama yankhumba, imani madzi a mandimu atsopano pamwamba pa nsomba iliyonse ndipo perekani ndi msuzi wa tartar.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 69 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 20 mg |
| Sodium | 78 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 7 g |