Salmon ya mchere wa mkungudza ndi njira yowonjezeramo. Mukumva utsi wonse wa utsi ndi utsi weniweni-ngakhale mutagwiritsa ntchito grill-ndibwino kuti mupange kuphika nsomba yayikulu yofiira pamtengo wamkungudza. Izi zophika zakumwa za saumoni zidzakondweretsa. Chinyengo chimodzi ndi kusunga ndowa ya salimoni pa mtengo wa mkungudza nthawi yonse, kuchokera pokonzekera kupita kuntchito. Mukaika pepala pa pepala la zojambulazo mukhoza kuyika zonsezi patebulo.
Chimene Mufuna
- 1
- salmon fillet (mapaundi awiri)
- Msuzi ndi zest wa mandimu awiri
- 1/4 chikho
- mafuta a azitona
- Supuni 1
- katsabola (zouma, kapena 1/4 chikho katsabola, chodulidwa)
- 1/2 supuni ya supuni mchere
- 1/2 supuni ya supuni tsabola wakuda
Momwe Mungapangire Izo
- Lembani thabwa la mkungudza mumadzi kwa mphindi 30.
- Preheat grill kwa sing'anga-kutentha kwambiri. Chotsani thabwa la mkungudza kuchokera kumadzi ndi malo a nsomba yamtundu pamwamba. Ikani izo mofanana pakati pa thabwa. Sambani mafuta a salimoni ndi mafuta. Zimu mandimu ndi kufinya madzi pa salmon. Pamwamba ndi mandimu, katsabola, mchere, ndi tsabola.
- Dulani malo pa grill pakati. Phimbani ndi kulola grill mpaka salmoni yophikidwa pakati (pafupi 30 mpaka 40 minutes). Salmon yachitidwa pokhapokha ikafika kutentha kwa mkati (madigiri 145) F.
- Mukakophika, chotsani kutentha ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 382 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 101 mg |
| Sodium | 90 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 36 g |