Chinsinsichi chimagwiritsa ntchito nsomba yonse, yokhala ndi zitsamba ndi mandimu. Ngati mukufuna chakudya chofulumira komanso chokoma, izi ndizomwe muyenera kuyesa!
Chimene Mufuna
- 2-mapaundi / 450 g gombe
- Supuni 2/30 mL watsopano parsley, minced
- Supuni 2/30 mL mafuta odzola
- Supuni 2/30 mL zatsopano, finely akanadulidwa
- Supuni 2 tizilombo / 10 mL mwatsopano wamaluwa, opangidwa ndi finely
- 2 cloves adyo, minced
- 1 mandimu, kudula mu magawo 4-6
- 1/2 supuni ya tiyi / 2.5 mL mchere
- 1/2 supuni ya tiyi / 2.5 mL tsabola wakuda
Momwe Mungapangire Izo
1. Sakanizani parsley, mafuta, basil, rosemary, ndi adyo. Apatsani chisakanizo pakati. Kufalitsa theka mofanana mkati mwa nsomba iliyonse. Pamwamba ndi magawo a mandimu (pafupifupi 2-3 pa nsomba). Ikani nsomba pa mbale yaikulu ndikuphimba ndi pulasitiki. Refrigerate kwa maola awiri.
2. Preheat grill kwapakati kutentha. Mukakwera kutentha ndipo mwakonzeka kuika nsomba pa grill, mafuta a grill akupera. Pangani pafupi mapa 3 kudutsa grill kuti mupange osakhala ndi ndodo.
3. Mosamala samikani nsomba pa kabati ndi kuphika kwa mphindi 4-5 mbali iliyonse. Onetsetsani kuti muziyang'ana kuyaka. Pogwiritsa ntchito kutentha kwakukulu kosasuntha, pewani nsomba kuchoka pa kabati ndikusintha. Koperani zina zowonjezerapo mphindi 4-6 kapena mpaka kutentha kwa mkati kufika kufika osachepera 145 madigiri.
4. Nsomba ikaphika, chotsani kutentha ndi malo ku bolodi lalikulu. Chotsani mandimu a mandimu kuchokera pakati ndi kufanizitsa madzi atsopano a mandimu pamwamba pa mnofu watsopano (gawo ili ndilokhudzidwa). Tumikirani ndi mbali zomwe mumakonda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 278 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 306 mg |
| Zakudya | 47 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 6 g |