Nyemba zakuda zaku Cuba ndi mpunga ndi mapuloteni abwino, apamwamba komanso osavuta komanso ophwima. Wotchuka ku Caribbean ndi zakudya za ku Cuba, nyemba zakuda ndi mpunga zingakhalenso chakudya chochepa cha zakudya zamasamba. Ichi ndi chofunikira, chofulumira komanso chosavuta chodyera masamba a nyemba ndi mpunga, zonunkhira ndi tsabola ndi msuzi wotentha, koma mukhoza kuwonjezera zomwe mukuzikonda ku nyemba zakuda zaku Cuba.
Ngati muli ndi mpunga wotsalira , kuphika nyemba kumatenga mphindi zisanu zokha, kotero mutha kukhala ndi zakudya zowonjezera zamasamba kapena mbale zomwe zatsala pang'ono kupita.
Chinsinsi chokongola cha nyemba za Bushs®.
Ngati mukufuna kupanga mpunga ndi nyemba ndiye kuti muzikonda njira 7 zokondweretsa mpunga ndi nyemba
Chimene Mufuna
- Supuni 1 ya mafuta a maolivi
- 3/4 makapu anyezi, odulidwa bwino
- 1/2 chikho cha tsabola wobiriwira, chodulidwa bwino
- 1 chikho cha tomato, chatsekedwa
- Mafuta 15 akhoza nyemba zakuda, zotsekedwa, ndi madzi osungidwa
- 1/2 supuni ya supuni ya thyme
- Supuni 1 supuni mchere
- Supuni 3 cider viniga
- 1/2 supuni ya supuni yotentha tsabola msuzi
- Miphika 2 yophika kapena yotsala mpunga kapena bulauni
- lime wedge (mwachangu)
Momwe Mungapangire Izo
Mu mafuta a maolivi otentha kwambiri . Cook anyezi ndi tsabola wobiriwira mpaka kasupe wachifundo; Yambani mu tomato, nyemba, thyme ndi adyo mchere, kuphika maminiti atatu. Onjezerani vinyo wosasa, tsabola wa msuzi, ndi madzi osungira ndikupitiriza kuphika mphindi zisanu.
Kutumikira nyemba zakuda pa mpunga. Zokongoletsera ndi laimu wedge (zosankha).
Onani m'munsimu kuti mupereke zakudya zina za mpunga ndi nyemba ndi nyemba zambiri zaku Caribbean ndi maphikidwe a mpunga.
Monga nyemba izi?
Nazi njira zambiri zokonzekera nyemba kunyumba:
- Easy kupanga mapulogalamu mpunga ndi nyemba
- Zojambula ndi zosavuta msuzi wa nyemba zamasamba
- Nyemba zoumba zamasamba
- Maphikidwe a saladi 9 a nyemba
- Nyemba zowonongeka zowonongeka mu crockpot
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 652 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 37 mg |
| Zakudya | 121 g |
| Matenda a Zakudya | 25 g |
| Mapuloteni | 29 g |