Mbalame iyi ya Indian Rice riye biryani ndi masamba , masamba , ndi gluten. Pogwiritsa ntchito nandolo zobiriwira, amondi a mchere, ndi zoumba, mbale iyi imatsukidwa ndi mbewu zonunkhira za chitowe, ginger, ndi peppercorns. Kuti mupeze zowonjezera zenizeni, sankhani mpunga wa basmati.
Ku India, mpunga wa birisi (nthawi zina amatchedwa "biriyani" kapena "biriani") nthawi zambiri umakonzedwa ndi nyama, koma mavitamini samasamba. Ngati mumakonda ndiwo zamasamba mu biryani wanu wa Indian, muzitsinthanitsa ndi kolifulawa, wothira nyemba zobiriwira, tomato, kapenanso nkhuku zapuloteni. Steamed mbatata ndi zina zowonjezera mu masamba biryani maphikidwe. Mmalo mwa amondi, inu mukhoza kuyesa kuwonjezera ma cashews. Kuti mukhale ndi zosangalatsa zambiri, mmalo mwa zoumba za currants.
Chimene Mufuna
- 2 tbsp. mafuta a azitona (chifukwa cha chikhalidwe cha chikhalidwe cha Indian ndi chosasamba, ghee)
- 1/2 osakaniza anyezi, odulidwa ang'onoang'ono
- 1/2 tsp. zonse
- chitowe mbewu
- 3-4 peppercorns yonse (zosankha)
- 1/4 tsp.
- turmeric
- 1/4 tsp. ufa wa ginger
- 1 tsp.
- coriander
- 2 makapu madzi kapena masamba msuzi
- 1 chikho cha mpunga (basmati mpunga ndi chikhalidwe cha Indian Biryani recipe)
- 1/2 chikho chobiriwira chobiriwira nandolo, thawed
- 2-3 tbsp. zoumba
- 1-2 tbsp. amondi amchere
Momwe Mungapangire Izo
- Mu skillet kapena saucepan yaikulu, tenthe mafuta azitona pamsana wambiri ndi kuwonjezera anyezi. Pambuyo pa mphindi imodzi kapena ziwiri, yonjezerani mbeu zonse za chitowe, peppercorns, tcheru, ginger ndi coriander, kutsuka toasting kwa mphindi imodzi kapena ziwiri, ndikusamala kuti musawotche.
- Kutentha anyezi. Idyani zonunkhira kwa pafupi mphindi ziwiri, mpaka zonunkhira ndi mbewu zikuphwanyika.
- Onjezerani mpunga ndi madzi kapena masamba a msuzi. Bweretsani madziwo ndi chithupsa ndikuwotcha kutentha kuti muzitha kuimitsa pang'onopang'ono ndipo muzipereka mphindi 15 mpaka 20 mpaka mpunga wophika ndipo madzi akumwa. Dulani kutentha ndi kuwonjezera pa thawed wobiriwira, osakaniza kuphatikiza. Kenaka, yesetsani mu zoumba ndi amondi.
Mofanana ndi zakudya zambiri za Indian Indian mapepala, iyi ndi yopanda mchere. Ndi kuchuluka kwa zokoma zokoma za ku India, simungathe kusowa mchere, koma ngati mumakonda kudya zakudya zamchere, mukhoza kuwonjezera zowonjezera zokoma.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 325 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 0 mg |
| Sodium | 366 mg |
| Zakudya | 53 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 7 g |