Anthu amakonda smoothies zokoma kuchokera ku Orange Julius kumsika. Koma sizitsika mtengo ndipo zimadzaza ndi makilogalamu! Mukhoza kupanga copycat iyi ya smoothie yawo yapanyumba pakhomo pang'onopang'ono ndalama ndi zocheperapo. Ndizowonjezera zinayi zokha ndipo zimatulutsa kukoma kwake ku banana. Lili ndi zakudya zochepa kwambiri komanso zokonda kwambiri komanso zokoma. Komanso, mukudziwa bwino zomwe zalowa mu smoothie iyi kuti mukhale omasuka kudya chakudya nthawi zonse! Komanso imakhala ndi zokoma zokometsera za smoothie zokoma zomwe zingasangalatse nthawi iliyonse ya chaka!
Zakudya za nthochi sizitchuka kwambiri mu smoothie iyi, koma sikuti aliyense ali fanani wa nthochi. Ngati simukukonda kusewera kwa nthochi, mukhoza kumalowetsa chikho cha madzi ndi supuni 2 za shuga kapena uchi. Madzi a lalanje amapatsa kutentha pang'ono, koma sikungamve kukoma kokoma popanda nthochi pokhapokha mutaphatikizapo zotsekemera.
Ngati mukufuna kunyamula mapuloteni ena mu smoothieyi, mukhoza kuchezeranso mkaka ndi kapu ya 1/4 ya yogurt. Mukhozanso kuwonjezera puloteni ya puloteni ya velandi kuzipangizo zoyambirira. A mapuloteni smoothie ndipamwamba m'mawa mphamvu zakumwa!
Chinsinsichi chimapanga smoothie, koma mutha kupanga kawiri kawiri ngati mukupanga smoothie awiri. Mukhozanso kuwonjezera zipatso zina ndi madzi pang'ono kuti mupange oyeretsa osiyana ndi nthochi ya sitiroberi kapena mango lalanje. Mukhozanso kuyesa kugwiritsa ntchito timadziti tambiri monga mango, chinanazi, kapena madzi ena onse a madzi. Mukhozanso kulowetsa mkaka wonse wa mkaka wa kokonati kuti mukhale ndi zipatso zenizeni za smoothie!
Chimene Mufuna
- 1 bananas lalikulu (mazira)
- 3/4 chikho cha lalanje
- 1/4 chikho mkaka wonse (mungathe kusinthanitsa yogurt, mkaka wa kokonati, mkaka wa amondi, mkaka wa soya, kapena mkaka wa mafuta ochepa)
- 1/4 supuni ya supuni ya vanila
Momwe Mungapangire Izo
- Ikani nthochi, madzi a lalanje, mkaka, ndi vanila mu blender. Mukhozanso kuwonjezera kapena kutenga yogurt m'malo mkaka wonse. Mukhozanso kutenga nthochi yachisanu ndi madzi ndi kapu ndi supuni 2 za uchi kapena shuga.
- Sakanizani zowonjezerapo mpaka zitha kugwiritsa ntchito bwino kwambiri kapena smoothie. Ndibwino kutumikiridwa mwamsanga ndipo akadali ozizira! Kokongoletsa ndi chidutswa cha lalanje ngati mukufuna!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 313 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 27 mg |
| Zakudya | 75 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 5 g |