Zinthu ziwiri zomwe aliyense amafunika m'mawa ... khofi ndi zakudya zina zam'mawa! Bwanji osapangitsa moyo kukhala wosavuta komanso kuphatikiza awiriwa? Puloteni yozizira imasakanizidwa ndi khofi yofiira ndi nyengo yabwino yam'mawa yam'mawa.
Kugwedeza uku kumakhala kosavuta kumkwapula palimodzi ndipo zimakhala zochepa kwambiri. Ndiko kadzutsa kadzutsa kadzutsa-kumwa-zakumwa! Ndikudzaza, kukhutiritsa, ndikwanira kuti mutenge pamodzi ndi inu mukakhala mofulumira m'mawa.
Pangani khofi usiku usanafike ndikuwotchera m'firiji usiku wonse. Ndikofunika kupanga khofi pamtunda waukulu kuti kugwedeza kusadye madzi. Mukhozanso kukonzanso madzi ena a ayezi ndi nthochi yachisanu kuti mukhale ndi creamier. Nthata yachisanu idzawonjezera kukoma. Mukhozanso kuwonjezera zokoma zina ndi mankhwala ena a chokoleti!
Mutha kugwiritsa ntchito chilledso espresso! Kapena ngati mukufunafuna kofi popanda khofi, gwiritsani ntchito khofi ya decaf!
Kapepala kameneko kamapangitsa khofi kwambiri kugwedezeka, koma ngati mukufuna imodzi yokha, ingodulani kachilomboko! Mkaka wonse umapatsa chisakanizo cha creamier koma mukhoza kulowetsa ndi mababu osakaniza mkaka monga kokonati kapena mkaka wamchere kapena mkaka wambiri.
Chimene Mufuna
- 3/4 kapu ya khofi (yolimba, yofiira)
- 1/2 chikho mkaka wonse
- 2 scoops wa chokoleti puloteni ufa
- 2 makapu a ayezi
- Mwachidziwitso: 2 Supuni ya tiyi ya chokoleti
Momwe Mungapangire Izo
- Onetsani mkaka wonse ndi khofi yolimba kwa blender. Onetsetsani kuti muwaonjezere iwo ku blender pamaso pa puloteni ufa. Ngati wonjezerani puloteni ufa kwa blender yoyamba ikhale pansi pa blender!
- Onjezerani puloteni powder ndi ayezi zonse iye blender. Mukhozanso kuwonjezera madzi a chokoleti pa nthawi ino.
- Sakanizani zakusakaniza pamwamba mpaka mutaphatikizidwa.
- Ikani m'magalasi ndi smoothie straws!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 465 |
| Mafuta Onse | 28 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 9 mg |
| Sodium | 41 mg |
| Zakudya | 48 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 7 g |