Nkhumba Yoyamba Yopanga Yachijapani (Buta Niku No Mushimono) Recipe

Nsomba za nkhumba za ku Japan, zomwe zimadziwikanso kuti "buta niku no mushimono," ndi osakaniza nkhumba, nkhuku, ginger, adyo, ndi anyezi wobiriwira. Zimangokhala ndi msuzi wa soya, chifukwa, ndi mafuta a sesame. Zowonjezerapo mafuta a sesame ndi anyezi odulidwa angagwiritsidwe ntchito ngati zokongoletsa.

Buta niku no mushimono ndi chakudya chomwe chimandikumbutsa chizolowezi chosavuta cha Cantonese mbale ya Chinese chomwe mwamuna wanga anapanga kamodzi ndi nkhumba, bowa, ndi mchere komanso tsabola. Ndi mbale yomwe ingatheke kutumikiridwa ndi mpunga ndi masamba pambali kuti mupange chakudya champhindi mwamsanga. Ndiwomasuka kwambiri mwana.

Chimene Mufuna

• 3/4 mapaundi / 300g nkhumba (nthaka yoonda)
• Shiitake 3 (yatsopano kapena youma)
• Supuni 1
• adyo (odulidwa)
• 1 wobiriwira anyezi phesi
• Supuni ya supuni ya supuni 1 (odulidwa kapena odulidwa)
• Supuni 1
• msuzi wa soya
• Chifukwa cha supuni 2
• Supuni ya tiyi ya samei (yowonjezeranso yowonjezera pa nkhumba yotentha)
• Supuni 1 / 4-1 / 3 mchere
• 1/8 supuni ya supuni tsabola wakuda (kulawa)
• 2 supuni 2 mbatata wowuma (mmalo mwa chimanga wowuma)

Momwe Mungapangire Izo

1. Ngati mukugwiritsa ntchito shiitake zouma, muzipinda zowonjezerapo madzi (kapena madzi otentha ngati muli ochepa pa nthawi), kenaka mulowetse bowa mpaka mutengenso (pafupifupi 30 minutes madzi ozizira, ochepa madzi otentha). Finyani madzi owonjezera kuchokera ku bowa watsopano.
2. Chotsani zimayambira ku bowa, ndiyeno muziwaza. Yonjezerani ku mbale yaikulu.
3. Pakalipano, tchepetseni nkhumba pansi pogwiritsa ntchito mpeni (kapena kupunduka) kwa mpeni kuti muyambe kuigwiritsa ntchito. Onjezani nyama ku mbale yayikulu ndi bowa wouma.

1. Dulani adyo ndi zobiriwira anyezi, onjezerani ku mbale ndi nkhumba. Malo ena obiriwira anyezi okongoletsa.
2. Ngati mukugwiritsa ntchito ginger watsopano, pezani khungu ku ginger ndikudula bwino, kapena kabati. Mwinanso, gwiritsani ntchito ginger yaiwisi yoyamba yomwe ilipo m'machubu. Onjezerani izi ku nyama yosakaniza.
3. Sakanizani msuzi wa soya, chifukwa, mafuta a mafuta, mchere, ndi tsabola wakuda. Fewani wowuma wa mbatata (kapena wowuma chimanga) pa chisakaniziro cha nyama ndi kuwerama bwino pogwiritsa ntchito manja.
4. Konzani steamer ndi kuyamba madzi otentha. Mupangire nyama yosakaniza m'matumba awiri kapena atatu, malingana ndi kukula kwa steamer yanu, ndipo ikanikeni pamwamba.
5. Ikani mbaleyo mu steamer ndi steam kuphika kwa mphindi 10 mpaka 15 pa kutentha kwakukulu mpaka nyama yophikidwa ndi timadziti tiziyenda bwino.
6. Sungani ma patties ndi zokongoletsa ndi mafuta ena a zitsamba (mwasankha), ndi odulidwa wobiriwira anyezi.

Zakudya za nkhumba zowonjezereka zingathenso kutumizidwa ngati chophimba, kapena zingathe kugwiritsidwa ntchito popanga mankhwala pogwiritsa ntchito magawo ang'onoang'ono a kuluma. Ndikuwonjezera kuwonjezera kwa chakudya cha Japanese bento .

Zida Zapadera:

• Kutentha

Malangizo a Chinsinsi:

Yesani kusungunula ginger yaiwisi musanatengeke mu chubu, yomwe ilipo pamsika wa Japan kapena Asia.

Bowa la shiitake youma ndi japani waku Japan omwe ndi ofunikira komanso okonzeka kusunga.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	248
Mafuta Onse	13 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	5 g
Cholesterol	74 mg
Sodium	288 mg
Zakudya	7 g
Matenda a Zakudya	1 g
Mapuloteni	24 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)