Miyezi yapitayi, kutchuka kwa kangaroo kwakula kwambiri. Mafuta a kangaroo ndi apamwamba kwambiri mu mapuloteni ndi otsika mu cholesterol kusiyana ndi ng'ombe, ndipo amatha kusinthanitsa kwambiri ndipo akhoza kusinthanitsa ndi nyama kapena nyama zam'madzi m'maphikidwe ambiri. Chinsinsichi, chovomerezeka ndi Marx Foods , chimapanga fodya ku nyama ya kangaroo ndi chuma cha luscious ndi camtelt yosungunuka pamwamba.
Chimene Mufuna
- 1 pounds pansi
- kangaroo nyama
- ¼ chikho anyezi, wowotcha
- Supuni 3 zatsopano parsley, finely akanadulidwa
- Supuni 1 yatsopano oregano, finely akanadulidwa
- ¼ chikho mkate
- 1 dzira
- 1 chikasu anyezi, kudula 4 ¼ "-thick magawo
- Phukusi la tchire la Camembert, kuti lidulidwe muzitali zakuda
- 4 supuni mayonesi
- 1 minced adyo clove
Momwe Mungapangire Izo
- Mu mbale yayikulu mumasakaniza kangaroo nyama, dzira, zinyenyeswazi, anyezi odulidwa, supuni imodzi yodulidwa parsley ndi oregano. Fomu ya 4 burgers. Nyengo ndi mchere ndi tsabola.
- Mu mbale yaing'ono, sungani mayonesi, supuni 2 zophika parsley ndi adyo clove.
- Grill yotentha mpaka pamwamba. Ikani burgers pa grill. Chifukwa nyama ndi yowonda kwambiri (mafuta awiri okha), samatenga nthawi yaitali kuphika, komanso ngati nyama zambiri zamasewera, simukufuna kuziphika. Ikani ma burgers maminiti awiri kuti muphike ngakhale kuphika. Malingana ndi makulidwe omwe mwawapanga, burgers adzachitidwa 6 mpaka 8 mphindi.
- Pamene ogula akuphika, grill mbali imodzi ya magawo a anyezi mpaka mawonekedwe a grill awonekere. Ikani magawo a anyezi ndi pamwamba pambali iliyonse ndi chidutswa cha Camembert. Pangani zina za mayonesi pa bun. Ikani burger pansi pa theka la bun. Mwamba aliyense wokhala ndi chidutswa cha anyezi cha Camembert, ndiyeno theka la bun.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 242 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 64 mg |
| Sodium | 208 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 7 g |