Kutsekemera, kosungunuka kwa madzi a mapulo ndi ubwino wa nutnuts wothira pamodzi kuti apange saladi yodzikongoletsera. Gwiritsani ntchito mapulo a mtedza saladi kuvala chophimba pa mwambo wamtengo wapatali wa saladi, kapena kuvala masamba saladi. Tikuthokozani ndi Veronica Callaghan kuchokera ku Super Market Serenade pogawana ichi chachikulu saladi kuvala Chinsinsi ndi ife.
Chimene Mufuna
- 1/4 chikho sherry viniga
- Supuni imodzi yokha mazira a mapulo
- 1/3 chikho chosapitirira namwali mafuta
- 1/3 chikho madzi
- Masipuniketi awiri
- minced shallot
- 1/8 supuni ya supuni ya tsabola ya cayenne
- 1/4 supuni ya tiyi
- mchere wosakaniza
- 1/4 kapu limodzi1 supuni yodulidwa walnuts
Momwe Mungapangire Izo
- Mu pulogalamu ya zakudya kapena blender kuphatikiza vinyo wosasa, madzi, mafuta, madzi, shallot, tsabola wa cayenne, mchere ndi supuni imodzi ya walnuts; ntchito mpaka yosalala.
- Dulani saladi iliyonse ndi kuvala ndi kubalalitsa ndi otsala a walnuts.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 226 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 0 mg |
| Sodium | 148 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |