Mtsinje wa Imitation Crab Seafood

Nkhumba yonyenga (yomwe imadziwikanso monga surimi) imapangidwa kuchokera ku nsomba kotero ndibwino kwa iwo omwe sangathe kudya nkhono. Ndi zokoma zosakaniza ndi saladi yozizira. Masitolo akuluakulu ali ndi gawo laling'ono la nsomba kumene mungagule msuzi wonyenga ndi ndalama zokha zomwe mukufuna. Mutha kuzilandila pakhomo la chakudya cha firiji. Komabe, ndi zotchipa kuti mupange nokha, ndipo mukhoza kusintha mavitanidwe ndi zosakaniza monga momwe mukufunira.

Ikani saladi yamtundu wambiri mu supuni ya hafu ya chakudya chamasana ndi chokoma kapena chakudya chamadzulo - mwangwiro usiku watentha. Mukhozanso kutenganso saladi yowonongeka pabedi la letesi, pa sangweji m'malo mwa nsomba za tuna.

Chimene Mufuna

• 1/2 chikho chapamwamba chodulidwa anyezi
• 1/4 chikho chokoma chodetsedwa
• 1/4 chikho chokoma chodula
• Supuni imodzi yokoma chokoma chosangalatsa
• 1/2 supuni ya supuni yadothi udzu
• 1/2 supuni ya supuni
• mchere , kapena kulawa
• 1/8 supuni ya supuni tsabola woyera, kapena kulawa
• 1/4 chikho mayonesi, kapena kulawa
• 1/2 supuni ya supuni ya mpiru
• Supuni 1 yodulidwa
• 1/2 pounds kutsanzira crab (surimi - onani Note, pansipa), wodulidwa

Momwe Mungapangire Izo

1. Mu mbale yosakanikirana, sakanizani anyezi okoma , udzu winawake, udzu wa katsabola, zokometsera zamasamba, udzu wamphero , mchere , tsabola woyera, mayonesi , mpiru wa chikasu mpaka chiphatikizidwe.
2. Gwiritsani ntchito nkhanu yobwezeretsa pamapeto chifukwa imakhala yovuta kwambiri ndipo imatha kugwa mu saladi ngati ikusakanikirana. Khalani omasuka kuti mulowetse nkhanu yophika mwatsopano, lobster kapena zophika zophika popanga nkhanu ngati mukufuna. Phimbani ndi kuzizira mpaka mutakonzeka kutumikira.

Chidziwitso Chokhudza Khalidwe Lotsanzira

Nkhumba yonyenga imapangidwa kuchokera ku surimi, kapena ku Asia nsomba, ndipo nthawi zambiri imadziwika kuti Krab ku US ndipo imagulitsidwa mumagulu kapena timitengo. Nthawi zambiri amapangidwa kuchokera ku pollock woyera. Nsombazo ndizoyamba kuzikongoletsedwa ndipo zimadulidwa kenako zimachotsedwa. Mpukutu wa minced umatsukidwa ndipo umapangidwanso musanapangidwe mu nsomba ya nsomba yotchedwa surimi. Surimi yomalizidwayo imapangidwira mu ziphuphu kapena miphika ndikudulidwa muzitsulo kapena timitengo. Zophikidwa kuti zikhale zojambula moyang'anizana ndi nkhanu yeniyeni nyama ndipo zophimbidwa ndi mtundu wofiira wa chakudya kuti zizipatsa pinki ngati pinamba. Ndibwino kwa iwo omwe satha kudya nkhono.

Nkhumba yonyenga kapena surimi imakhala ndi mapuloteni ochepa komanso potaziyamu komanso sodium kwambiri kuposa nthiti yeniyeni, koma imakhala ndi cholesterol komanso chakudya.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	753
Mafuta Onse	45 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	10 g
Cholesterol	191 mg
Sodium	3,468 mg
Zakudya	36 g
Matenda a Zakudya	4 g
Mapuloteni	51 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)