Mitengo Yabwino Yabwino Yambiri Yambewu Yopangira Kuchokera ku Caribbean

Mbewu - kaya ndi yatsopano, yam'chitini, yamakina kapena youma ndi nthaka ndi imodzi mwazitsulo zomwe zingatheke kukhitchini. Mbewu yamitundu yosiyanasiyana ingagwiritsidwe ntchito pokonzekera zokoma komanso zokoma.

Ndaika maphikidwe 10 pamodzi ndi chimanga m'njira zosiyanasiyana kuti musangalale nazo.

• 01 pa 10

  Trinidadian Corn Pie

  Mitengo ya chimanga yamitundu yosiyanasiyana imapezeka m'matawuni ambiri a ku Caribbean Lamlungu ndi Maholide. Wophika aliyense ali ndi njira yake, koma apa pali imodzi yomwe ili ndi mphamvu ya Trinidadian kwa iyo.

• 02 pa 10

  Chimanga Chophika ku Guyan

  Chimanga Chophimbidwa ku Guyanani ndi chimanga chaching'ono chomwe chophikidwa ndi mkaka watsopano wa kokonati pamodzi ndi zitsamba zatsopano. Ichi ndi mbale yayikulu komanso imagulitsidwa nthawi zambiri pamisonkhano ndi misonkhano ina yakunja.

• 03 pa 10

  Mbewu Yowonongeka

  Mbewu yachitsulo ndi imodzi mwa njira zabwino kwambiri zodziwira kukoma kwa chilengedwe cha chimanga. Kuphika motere kumatsimikiziranso kuti zakudya zonse zimakhalabe zolimba.

• 04 pa 10

  Chimake

  Sitiyenera kukhala okondwa kwambiri ndi chimanga ngati anzathu kumtunda koma kumpoto kwa chimanga ndi chinthu china chomwe chimapangidwira ku Caribbean.

• 05 ya 10

  Mbewu Pudding

  Iyi ndi mbale yambewu yomwe imapangitsa kuti muganizire za chimanga chophika.

• 06 cha 10

  Msuzi Wachimanga

  Iyi ndi malo otchuka kwambiri mumsewu ku Trinidad & Tobago.

• 07 pa 10

  Cornmeal Cou-Cou

  Chimake cha Cornmeal Cou-cou ndi theka la zakudya za Barbados zomwe zimadya nsomba za Fodya ndi Flying Fish. Mbalame ya Cornmeal Cou-cou imapangidwa ndi chimanga, okra ndi madzi; Amaphika ndi otsika komanso amatumikira ndi nsomba, nyama, nkhuku kapena masamba.

• 08 pa 10

  Cornmeal Dumpling

  Iyi ndi dumpling yabwino yomwe imapangidwa ndi chimanga ndi ufa wokonzekera zonse. Madzi a chimanga akhoza kuphikidwa ndi kudyedwa ndi nsomba za mchere , monga momwe, kapena kuponyedwa mu supu ndi mphodza.

• 09 ya 10

  Cornmeal Porridge

  Ichi ndi chakudya cham'mawa chamakono chomwe chidzakulepheretsani kuti mudye chakudya chamadzulo. Kutsukidwa ndi mavitamini ndi zakudya. Phala la cinamoni-spiked ndi wopambana.

• 10 pa 10

  Mbewu yokazinga

  Iyi ndi njira ina yokondwera ndi kukoma kwachilengedwe kwa chimanga. Moto wophikidwa kuti utulutse kukoma, chimanga chowotcha ichi chimadye monga momwe zilili ndi batala kapena mchere ndi tsabola.