Chimanga chophika chingamveke chokoma, koma chimanga chophimbidwa ku Guyanese chidzakupangitsani kukunkha kumphongo nthawi yayitali mutadya nkhuku. Chimanga cha Guyanese chimaphika mu mkaka watsopano wa kokonati ndipo chimakhala ndi mchere, tsabola ndi thyme yatsopano. Mbewuyi imaphikidwa mpaka madzi onse atengeka ndi chimanga. Ndizovuta kwambiri.
Chimene Mufuna
- 1 chikho chokongoka cha mkaka
- 1 chikho cha madzi
- Mchere kuti ulawe
- Msuzi wambiri wakuda pansi wakuda
- Tsabola yotsekemera yosungunuka kuti idye
- 4 mavitamini atsopano atsopano
- 6 makutu a chimanga
Momwe Mungapangire Izo
1. Onjezerani zinthu zonse kupatula chimanga ku mphika waukulu ndi malo pa kutentha kwapakati. Onetsetsani kusakaniza ndi kusungunula mchere.
2. Dulani khutu lililonse la chimanga pakati.
3. Onjezani chimanga chophika pamphika ndi chisakanizo cha mkaka wa kokonati. Sinthani kutentha kwapamwamba, kuphimba mphika ndikubweretsa ku chithupsa.
4. Pomwe mphika utuluka, chotsani chivindikiro ndipo mupitirize kuphika pa kutentha kwakukulu mpaka madzi onse atengeka ndi mkaka wa kokonati (izi zimasonyezedwa ndi tizilombo tating'ono ta mkaka wa kokonati).
5. Kutumikira kutentha kapena kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 544 |
| Mafuta Onse | 33 g |
| Mafuta okhuta | 17 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 171 mg |
| Sodium | 170 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 56 g |