Chotupa cha Nkhumba Chosuta Ndi Mbatata ndi Kabichi

Izi zimasuta nyama ya nkhumba zakutchire ndi mbatata ndi kabichi zimatha kudutsa ku Eastern Europe kuti zikhale ndi ng'ombe ndi kabichi ndi zosakaniza zokoma ndi zokoma. Mmalo mwa brisket ya ng'ombe yam'chimanga, komabe, njirayi imakhala ndi ntchentche ya nkhumba, yopatsa kukoma pang'ono ndi kapangidwe kake.

Ngati simukudziwa bwino nkhumba ya nkhumba, kudula kumeneku kulibe kanthu kosiyana ndi nkhumba za nkhumba. Chibokosicho chimatanthawuza chigawo chakumtunda (gawo lochepa la mapewa ndi picnic). Kudula uku kumatchedwanso Boston butt.

Ngati mutakhala ndi zotsala, iwo akhoza kusandulika msuzi kapena chakudya china pamwamba pa Zakudyazi. Kusuta fodya wa nkhumba ndiyenso wabwino kwa wophika pang'onopang'ono kapenanso wopanikizika ngati mumatsatira malangizo a wopanga.

Chimene Mufuna

• 3 mapaundi osachepera osabisa nkhumba
• Supuni 3 bulauni shuga
• 1 sing'anga kwa kabichi yaikulu, kudula mu zidutswa 8
• 5 peppercorns wakuda
• 6 mbatata yosakasa, yophimbidwa koma yasiyidwa bwino

Momwe Mungapangire Izo

1. Malo osuta fodya wa nkhumba mu uvuni wa Dutch kapena stockpot. Onjezerani madzi kuti muphimbe ndikuwonjezera shuga wofiira. Phika poto ndi kubweretsa kwa chithupsa.
2. Kuchepetsa kutentha ndi kutentha, kutsekedwa pang'ono, kwa maola awiri. (Nkhumba ya nkhumba imafuna pafupifupi mphindi 40 pa paundi.)
3. Pakati pa mphika (pambuyo pa ola limodzi), onjezerani kabichi ndi peppercorns. Bweretsani ku chithupsa, kuchepetsa kutentha, ndipo pitirizani kuimirira.
4. Mphindi 30 nthawi yophika isanayambe, yikani mbatata yonse. Bwererani ku chithupsa, kuchepetsa kutentha, ndipo mupitirize kuimirira, mwakabisala pang'ono, mpaka mbatata ndi nyama zili zofewa.

1. Tumizani nyama ku bolodi ndi kudula. Konzani mu mbale ndi kabichi wedges ndi zonse mbatata. Sungani madzi ophika kuti mupange msuzi wokoma ndi wowawa kabichi .

Zowonjezera Zowonjezera Mtsuko Wophimba Nkhumba

Pali maphikidwe angapo omwe amagwiritsa ntchito kudula kwa nkhumba nyama, monga glazed kusuta nyama ya nkhumba . Khungu losavuta lopangidwa ndi apricot lopulumutsa limaphatikizapo kukoma kwachisomo ichi, chowotcha utsi wophimba nkhumba. Sangalalani ndi magawo a mbatata ndi veggies kapena shredded masangweji.

Mu njirayi ya nkhumba yatsopano yodzala ndi zamasamba , kachilombo ka nkhumba kamene kamangokhalako kamakongoletsedwa ndi turnips, mbatata, ndi kabichi kuti adye chakudya chonse. Njira yokongola ya kugwa ndi dzungu ndi nkhumba yonyamulidwa ndi nyama yankhumba ndi anyezi . Nkhumba zatsopano zimatulutsidwa ndi chikasu cha anyezi mu nyama yankhumba mafuta, ndipo imakanizidwa ndi msuzi ndi zonunkhira komanso zimasakanizidwa ndi ndowe za nkhumba.

Ndipo, ndithudi, nkhumba nkhumba ndi yabwino kwambiri kukoka nkhumba. Chomwe chimapangitsa nkhumbayi ku North Carolina ndi mtedza wa cider-viniga ndi tsabola wofiira. Amapatsa chakudya chambiri chamadzulo ndi nyemba, saladi ya mbatata kapena ntchentche, ndi kumenyedwa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	661
Mafuta Onse	31 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	13 g
Cholesterol	197 mg
Sodium	180 mg
Zakudya	29 g
Matenda a Zakudya	6 g
Mapuloteni	65 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)