Pilaf ndi imodzi mwa mawu ophikira omwe amatanthauza njira yophika komanso chakudya chophikidwa ndi njira imeneyi. Yina ndi risotto , yomwe mwadzidzidzi imakhala yodya mpunga wina.
Ndipotu njira za pilaf ndi risotto zimakhala zofanana. Amakhala ofanana kwambiri kuposa wina ali ndi njira yophika yophika mpunga, komwe mpunga umalowa mumphika ndi madzi ozizira, mumabweretsa kwa chithupsa, kuphimba ndi kuimiritsa mpaka madziwo atengeka.
Pa njira zonse za pilaf ndi risotto, timayambitsa tizilombo toyambitsa mafuta mu mafuta kapena mafuta, kenaka yikani mpunga wosaphika ndikuupaka mpaka utapatsa mafuta onunkhira. Kenaka timawonjezera katundu wotentha, kuphimba ndikutumiza ku uvuni komwe umaphika mpaka madziwo atengeka.
(Pokhala ndi risotto, mutatulutsa anyezi ndi mpunga, zotentha zimathamangira mpunga ndi ladleful pa nthawi, m'malo mowonjezera zonse mwakamodzi.)
Kuphika mpunga kudzera mu njira ya pilaf kumakupatsani tirigu wambiri ndipo umapanga kukoma kwowonjezera kudzera mu sautéeing. Zimathandizanso kuti mbewu zisamakhale zosiyana ndipo kawirikawiri zimapangitsa mpunga womwe uli wosasunthika kusiyana ndi mtundu wokhazikika.
Chophimbachi chachikulu cha pilaf chimaphatikizapo minced anyezi ndi udzu winawake, koma mukhoza kuphatikizapo amondi amchere, nandolo, currants zowuma, ndi zina zotero. Mutha kubudula amondi osasunthika pamodzi ndi mpunga, koma ngati mukuwonjezera nandolo kapena zowonjezera zowonjezera, onjezerani nthawi yomweyo ngati madzi. Nkhumba zosungunuka zikhoza kugwira bwino.
Chimene Mufuna
- 1 chikho chambiri tirigu woyera mpunga
- 1 1/2 makapu nkhuku msuzi kapena msuzi
- 2 tbsp. anyezi, finely diced
- 2 tbsp. udzu winawake, wamtengo wapatali
- 2 tbsp. batala
- Mchere wambiri, kuti ulawe
Momwe Mungapangire Izo
- Chotsani uvuni ku 350 F.
- Sungani chokopa cholemera chotsika kwambiri (onani chithunzi pansipa) pa chisanu chofiira, kenaka yikani batala. Pakalipano, mu kakang'ono kansalu, tengerani katundu kapena msuzi kwa chithupsa. Ndibwino kuti muwone kuyamwa kwa madzi ophika ndikupanga kusintha kulikonse musanatenthe kwambiri kuti mulawe.
- Pamene mafutawa atuluka, onjezerani anyezi ndi udzu wambiri komanso musungunuke mpaka anyezi asakwane pang'ono, pafupi ndi mphindi ziwiri kapena zitatu.
- Onjezerani mpunga wosaphika ndi kupuma, kuyambitsa nthawi zonse, kwa mphindi imodzi, kapena mpaka mpunga wophimbidwa ndi batala wosungunuka.
- Onjezerani zotentha kapena msuzi, bweretsani mphika ku chithupsa, kenaka kanizani ndikuyika mphika wonse mu uvuni.
- Ikani mpunga pilaf mu uvuni kwa mphindi 18 kapena mpaka madzi onse atengeka. Ngati patatha mphindi 18 mutha madzi mumphika kapena mpunga ukadali wothira, ubwererenso kachiwiri ndipo mubweretse mphika ku uvuni kwa mphindi ziwiri kapena 4.
- Chotsani mphika mu uvuni ndipo pang'onopang'ono muzimwaza mpunga pilaf ndi mphanda. Kenaka pezerani pepala lapamwamba pamwamba pa mphika, m'malo mwa chivindikiro ndikusiya mpunga pilaf kuima kwa mphindi khumi.
Dziwani izi: Mukamapanga mpunga wa pilaf, mufunika kutsimikiza kuti mugwiritse ntchito phula yomwe ili yotetezeka ku stovetop ndi uvuni-kuphatikizapo chivindikiro. Ngati muli ndi mwayi mutha (kapena mutha kupeza) mphika wopangidwa ndi galasi lotetezera ovini ndi stovetop, zomwe zimakuwonetsani momwe madzi aliri mkati mwake popanda kuchotsa chivindikiro ndikumasula nthunzi yonse . Visions ndi Corningware kamodzi anapanga chimodzi. Ngati muli ndi chinachake chonga icho, chidzakhala changwiro.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 234 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 15 mg |
| Sodium | 349 mg |
| Zakudya | 39 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 4 g |