Nkhumba Zowonongeka Wasabi Chickpeas

Nkhuku , zomwe zimatchedwanso nyemba za garbanzo , ndi zinyama zosakanikirana zomwe zingathe kuwonjezeredwa ku saladi, soups, ndi masangweji (monga hummus ). Mapulogalamuwa amawombera chickpea script ndipo amapereka zokometsetsa, zokometsetsa kuti azisakaniza nthawi iliyonse masana kapena usiku. Nkhuku zouma za wasabi zonyozeka ndizosauka mkaka ndi zitsamba. Zimakhala zophweka kupanga ndi kumakhudza thupi lonse ndi mapuloteni.

Zosakaniza Zosakaniza ndi Malangizo Ophika

Wasabi, spice waku Japanese, si njira yokhayo yowakometsera nkhuku. Nazi mitundu yambiri ya zonunkhira yomwe mungagwiritse ntchito kusinthitsa kukoma kwa Chinsinsi ichi.

• tsabola wa tsabola, nthaka ya chitowe, paprika, coriander, ufa wophika ndi adyo
• Msuzi wa mandimu ndi shuga wa sinamoni
• chitowe, shuga wofiirira, cayenne, sinamoni, adyo, ginger, paprika ndi mchere
• mapulo, apulo cider viniga, nutmeg, ginger ndi sinamoni
• juisi, mandimu, tsabola, ndi cilantro
• Thyme, marjoram, ndi parsley

Chinthu chinanso chotsimikiziranso kuti mutengeka kwambiri kuti mukhale ozizira musanaphimbe. Apo ayi, nkhuku zophikidwa ndi rubbery zidzatha.

Ngati nkhuku sizingokwanire zokha, mukhoza kupanga njira yotsakaniza ndi nyembazi. Onjezerani mabala a kokonati osakoma, mapuloteni a almond, ndi ma chokoleti opanda chokoleti opanda shuga ngati mukuyang'ana chokoma chokoma. Ngati zokoma zanu zimakhala zokhazokha, ingowonjezerani mtedza wokhala ndi zokometsera zokhala ndi zokometsera monga walnuts, cashews, pecans osatayika kapena mbewu zakuda.

Chimene Mufuna

• 2 15-kounce zitini za nkhuku (zotsekedwa ndi kuchapitsidwa bwino)
• Supuni 1 ya mafuta a maolivi
• Supuni 2 wasabi ufa
• Supuni 2 mpiru ufa
• Pakadutsa supuni 2 1/2
• Supuni 1 ya cornstarch
• 1/2 shuga supuni
• 1/4 supuni ya supuni ya anyezi
• 1/4 supuni ya supuni ya adyo ufa
• 1 onetsetsani cayenne
• 1 1/2 supuni ya supuni mchere (kuphatikizapo zambiri kugwedeza)

Momwe Mungapangire Izo

1. Yambani uvuni ku 375F. Pezani mafuta pang'ono papepala lalikulu lophika ndi kuika pambali.
2. Ikani nkhukuzo ndi mafuta a maolivi, kuziyala mofanana pa pepala lophika lophika ndi kuphika kwa ora limodzi, kapena mpaka nkhukuzo ndi za golidi ndi zokometsera, zikuyambitsa mphindi 10-15 kuti zisawotche. Chotsani nkhuku ku uvuni ndi kutentha kutentha mpaka 400F.
3. Pakalipano, sungani zosakaniza zotsalira mpaka mupange phala. Sakanizani nkhuku zotentha ndi phala, pangani mafuta anu papepala ngati mukufunikira, ndipo perekani nkhuku pamoto, mubweretseni ku uvuni kwa pafupi 30-35 mphindi. Onetsetsani nkhuku iliyonse maminiti khumi kuti muteteze kutentha, ndi kuchotsani pamene mulibe golidi ndi phokoso losavuta. Mchere mwamsanga, ndipo mulole nkhukuzi zizizizira bwino musanakondwere.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	300
Mafuta Onse	9 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	3 g
Cholesterol	0 mg
Sodium	646 mg
Zakudya	43 g
Matenda a Zakudya	10 g
Mapuloteni	15 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)