Kebabs ndizochokera ku Middle East mbale zomwe nthawi zina zimadya nyama ndi ndiwo zamasamba zomwe zinagwiritsidwa ntchito pa skewers. Koma masiku ano skewers awo akhoza kudzazidwa ndi zakudya zosiyanasiyana kuti zikhale zosangalatsa komanso zosangalatsa.
M'malo mwa sandwich ya falafel pita, bwanji osakaniza grill kapena ndiwo zophika ndi kuzigwiritsa ntchito pa skewers pamodzi ndi mipira ya falafel? Ndi lingaliro lokoma ndi labwino lomwe lingapangitse chinthu chamasewera a chakudya chamasana pamene ana amabwerera kusukulu. Ingomangirira msuzi wa taini kuti ukhale pamwamba ndikusangalala!
Chimene Mufuna
- Kwa Falafel:
- Nkhumba 1 zam'chitini zam'chitini, zatsukidwa ndi kuthidwa
- Anyezi 1/2, peeled
- 2 cloves adyo, peeled
- Supuni 3 zophika cilantro (kapena parsley)
- Supuni 2 zophika parsley
- Supuni 1 pansi chitowe
- Supuni 1 yophika ufa
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya supuni tsabola wakuda
- 1/4 chikho cha ufa wokha
- Mwachidwi: Tsinde la tsabola wofiira (kapena kulawa)
- Msuzi wa Tahini:
- 1/4 kapu ya sesame
- 1/4 chikho cha madzi
- Supuni 2 timadzi timadzi
- 1 clove adyo (grated)
- Kwa Kebabs:
- 1 anyezi wofiira (odulidwa ndi odulidwa)
- Tsabola ya belu 1 (mtundu wanu wosankha, umera ndi kudula pafupifupi 2 "zidutswa)
- 1 chikho chitumbuwa tomato
- Supuni 1 ya mafuta a maolivi
Momwe Mungapangire Izo
Pangani falafel mwa kuwonjezera nkhuku, anyezi, adyo, cilantro kapena parsley, chitowe pansi, ufa wophika, mchere, tsabola wakuda, ufa ndi tsabola wofiira, ngati mukugwiritsa ntchito. Puree mpaka chisakanizo chimakhala chosalala koma sichiyenera kukhala chosalala. Refrigerate kwa pafupi mphindi 15.
Ngakhale kuti falafel ikutsitsimula mu furiji, pangani tiini mwa kuphatikiza same, madzi, mandimu, mandimu, mchere ndi tsabola mu mbale.
Kutentha utoto ku ng'anjo ku madigiri 400. Gwiritsani anyezi, belu tsabola ndi tomato mu mafuta a azitona komanso nyengo ndi mchere ndi tsabola. Phulani pepala lophika lopangidwa ndi pepala lolembapo ndi kuwotcha mu uvuni kwa mphindi pafupifupi 30 kapena mpaka mutachepetsedwa komanso mopepuka.
Onjezerani supuni ziwiri za mafuta ku pepala lachiwiri lokhala ndi pepala lolemba. Pangani falafel mu mipira, pafupifupi 1 oz. aliyense (ine ndimagwiritsa ntchito kukikira) ndikuwatsitsimutsa mu mafuta ndi malo pa poto. Kuphika mu uvuni kwa mphindi 20 kapena 30 kapena mpaka mipira ili yofiirira ya golidi.
Konzani mchere wambiri pogwiritsa ntchito masamba ndi falafel mipira ndikuwombera ndi taini msuzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 494 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 0 mg |
| Sodium | 605 mg |
| Zakudya | 73 g |
| Matenda a Zakudya | 12 g |
| Mapuloteni | 18 g |