(Ndilo Lenticchie)
Zilonda zimayendayenda kutali: Zimadziwika kuti zinali chakudya chodalirika ku Aigupto wakale, ndipo timawerenga m'Baibulo kuti Esau adapatsa ufulu wake wobadwa nawo m'malo mwa mbale, zomwe zimatsogolera Pellegrino Artusi kuyankha, "Iye anali mwina wodetsa kapena wodwala bulimia. " Artusi mwina sangavomereze (adali wamkulu kwambiri komanso wodzichepetsa), koma adachita ngati mphutsi yekha, ndipo anapitiriza kunena kuti, "Ndimaona kuti mphutsi zimakhala zosasuntha kuposa momwe nyemba zambiri zimakhalira, ndipo kuopsa kwa kubingu , kumawoneka kuti ndi koopsa kwambiri kuposa nyemba zowonongeka, kuposa nyemba zamaso. "
Ku Italy madontho akuluakulu a mphodza amafalikira, makamaka ku Sicily ndi Puglia: mchenga wa hiemal umatha mochedwa ndipo umabala mbewu zazikulu zomwe zimakhala zosakanikirana, pomwe zochepa zimakula m'chaka ndipo zimakhala ndi mbewu zing'onozing'ono.
Onse amabwera kumsika akuuma, ndipo amafunika maola angapo kuti ayambe mumadzi ochuluka asanaphike; pamene akuwukha, adzawonjezeka kwambiri.
Nthawi inali yoti munthu angagule nawo ku civaiolo , amene anagulitsa mbewu, mbewu, ndi zakudya zina zouma kuchokera ku matumba zana-mapaundi, koma tsopano mphotho, monga pafupifupi china chirichonse, zimagulitsidwa paketi pakapanga masentimita 500 kapena malo ogulitsa (omwe ali ndi malingaliro a organic ndi heirloom). Ngati muwagula mu miyezi ya chilimwe muyenera kugula zomwe mukufunikira, chifukwa mimbulu ingathe kuwatsitsa. M'nyengo yozizira amaoneka kuti amakhala bwino.
Kuchokera ku malingaliro a zakudya, iwo ali olemera mu chitsulo ndipo ndichifukwa chake ndibwino kwa anthu omwe akudwala matenda ochepetsa magazi m'thupi, ndipo ali ndi mchere wambiri.
Kuwonjezera pa kusewera gawo lofunika mu supu ndi zakudya zina zoyambirira, mphodza ndizowonjezera zampone, cotechino, ndi zina za nkhumba zamasamba, komanso ndi chinthu chofunika pa menyu ya Chaka Chatsopano (kapena Tsiku); mawonekedwe awo amachititsa kukumbukira ndalama zing'onozing'ono ndipo anthu amawadya mwa chiyembekezo chakuti iwo sadzafuna ndalama pa chaka chonse.
Maphikidwe ena
Lentil Fritters
Lentil fritters ndi chakudya cha pamsewu, mtundu wa chinthu chimene munthu angagule mu friggitoria kumene amangofuna kuti azipita. Adzakhalanso chakudya chokoma kwambiri kapena chakudya cha phwando, ndipo adzagwira bwino ntchito monga antipasti kapena mbale ya zakudya zokazinga.
Minestra di Lenticchie e Pasitala
Esau anagulitsa ufulu wake wobadwa kubadwa ndi mphodza, ndipo wina amatha kumvetsa munthuyo akamatengera msuzi monga chonchi.
Risotto Ndi Lenti ndi Pancetta
Kuphatikizidwa kwa mpunga ndi mphodza zimagwira ntchito bwino, ndipo zonsezi ndizojambula bwino kwambiri za pancetta. Mwachidule, nyengo yozizira imatonthoza chakudya.
Minestra di Lenticchie e Pasitala
Esau anagulitsa ufulu wake wobadwa kubadwa ndi mphodza, ndipo wina amatha kumvetsa munthuyo akamatengera msuzi monga chonchi.
Risotto Ndi Lenti ndi Pancetta
Kuphatikizidwa kwa mpunga ndi mphodza zimagwira ntchito bwino, ndipo zonsezi ndizojambula bwino kwambiri za pancetta. Mwachidule, nyengo yozizira imatonthoza chakudya.
Riso e Lenticchie
Mpunga ndi mphuno zimamveka ngati risotto koma kwenikweni ndi supu.
Pasitala ndi Lenticchie
Kusiyana kwakukulu pa pasita e Fagioli kuchokera ku dera la Lazio, ndi prosciutto ndi adyo monga zokopa.
Pasitala ndi Lenticchie
Kusiyana kwa zamasamba ku pasta e fagioli, ku Naples.
Tagliatelle Ndi Lentili
Mmodzi sangaganize kuti aziphatikiza nyemba ndi pasitala, koma ngati musiya kuganizira, Pasta e Fagioli (supu ya nyemba ndi pasita) ndi mbale yopambana kwambiri. Pano ife tiri ndi mphotho mmalo mwawo, ndi chuma chawo chokwanira ndi phwetekere la phwetekere ndi zina zambiri, mu msuzi wodabwitsa kwambiri.
Saladi ya Pasita Ndi Lenti ndi Tuna
Mphungu zimakhala zozizira pamene zimatenthetsa, ndipo zimakhala bwino pamsika wa pasitala. Pankhaniyi ndi tuna, ndipo ndi ofiira, omwe amawonjezera mtundu wosiyana kwambiri ndi mbale.
Lenticchie con lo Speck
Mphungu zimagwira ntchito mwachangu ndi mitundu yonse ya nkhumba, kuphatikizapo speck.