Chomera chobiriwirachi chimapangidwa ndi kirimu wowawasa, tchizi, ndi zitsamba zosiyanasiyana ndi zokolola. Gwiritsani nyemba zobiriwira kapena zowirira.
Chimene Mufuna
- 1 pounds nyemba zobiriwira (kudula kalembedwe ka French)
- 1 anyezi tating'ono (tokha ndi pang'ono)
- Supuni 1 yatsopano parsley (odulidwa)
- Supuni 3 batala (
- agawikana )
- Supuni 2 zophika zonse
- 1/2 supuni ya supuni ya mandimu (finely grated)
- 1/2 supuni ya supuni mchere
- 1 tsabola wotsekemera
- 1/2 chikho mkaka
- 1 chikho chafupika mafuta wowawasa kirimu
- 1/2 chikho wofatsa cheddar kapena American tchizi (shredded)
- 1/4 chikho chabwino
- zouma zowuma
Momwe Mungapangire Izo
- Sungani nyemba zoumba mwatsopano mpaka mutsuke, kapena mugwiritse ntchito nyemba zowonongeka, zophikidwa molingana ndi mapepala; kuda.
- Pangani anyezi ndi parsley (Ngati mulibe parsley watsopano, supuni 1 youma idzachitidwa) mu supuni 2 ya mafuta mpaka anyezi ali ofewa. Sakanizani mu ufa, mandimu, mchere, ndi tsabola. Onjezerani mkaka; kuphika mpaka wokhuthala ndi phokoso, akuyambitsa nthawi zonse.
- Onetsetsani kutentha kosakaniza mu kirimu wowawasa ndi nyemba zophika; kutentha mpaka msuzi akuyamba kuphulika.
- Sakani mu kapu imodzi ya 1/1-quart 2; jekani tchizi pamwamba. Sakanizani supuni imodzi ya supuni; kuponyedwa ndi mikate ya mkate ndi kuwaza pa tchizi.
- Dulani pafupifupi masentimita asanu kuchokera ku broiler mpaka tchizi usungunuke ndi kuphulika bulauni, pafupi mphindi imodzi kapena ziwiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 266 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 33 mg |
| Sodium | 265 mg |
| Zakudya | 29 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 8 g |