Pangani zokopa za mandimu zomwe zimakhala zonenepa kwambiri pogwiritsa ntchito maapulosi m'malo mwa margarine kapena mafuta. Ma coki wathanziwa ndi opanda mkaka komanso mchere. Yesetsani kutumikila ma cookies awa pa Halowini kapena Phokoso lothokoza chifukwa cha mchere wathanzi komanso wotsika kwambiri. Pezani pansi kuti muwone zovuta zambiri zamapope maphikidwe .
Chimene Mufuna
- 1 chikho chamagazi dzungu
- 1 chikho bulauni shuga
- 1/3 chikho cha apuloauce
- Makapu 3 oatmeal
- 1 1/2 makapu ufa
- 1 tsp soda
- 1/2 tsp nutmeg
- 1/2 ginger wa tsp
- 1/2 tsp cinnamon
- 1/2 Tsp cloves pansi
Momwe Mungapangire Izo
- Kutentha kotentha kwa madigiri 350.
- Sakanizani pamodzi dzungu, shuga ndi apuloauce.
- Mu mbale yina, yikani zotsalirazo, kenaka yikani ku dzungu, kusakaniza bwino.
- Ikani ndi spoonfuls pa pepala lophika. Kuphika kwa mphindi 13-15 kapena mpaka mutachita.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 140 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 274 mg |
| Zakudya | 32 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |