Pamene mukufuna crispy, yokongola yokongoletsa kwa msuzi wokoma kwambiri, saladi, kapena mphodza, simukufuna gulu la okonzeka kupikisana. MaseĊµera a Parmesan awa ndi angwiro kwambiri - amtundu wautali, woonda, wowonda, wothira mafuta komanso Parmigiano-Reggiano (weniweni wa Parmesan). Pangani zambiri ... iwo amamwa kwambiri.
Chimene Mufuna
- 1 baguette mkate (kalembedwe kameneka kamagwira ntchito bwino)
- 1/4 chikho
- mafuta a azitona (zochepa kapena zofunikira)
- 1 chikho
- Parmigiano-Reggiano tchizi (finely grated, mochuluka ngati pakufunika)
Momwe Mungapangire Izo
- Chotsani uvuni ku 350 F.
- Ikani bokosilo podula ndi kugwira mpeni pafupi ndi madigiri 45 digiri, kudula mkate mu magawo 1/4-inch magawo. Powonjezereka mumatembenuza mpeni, nthawi zambiri mapulasi anu a Parmesan adzakhala. Kwafupikitsa, gwiritsani ntchito osachepera 45 digiri.
- Konzani magawo pa pepala lophika, ndipo pang'onopang'ono muzitsuka ndi mafuta. Kuphika kwa mphindi 12.
- Chotsani ndi kuwaza ndi Parmesan tchizi.
- Bwererani ku uvuni ndi kuphika kwa mphindi zisanu.
- Chotsani, pindulani chidutswa chilichonse ndikuwaza ndi tchizi.
- Bwererani ku uvuni, ndi kuphika kwa maminiti 10, kapena mpaka mkatewo ukhale wofiira ndi golide wofiirira.
- Ikani bata musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 99 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 3 mg |
| Sodium | 115 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 4 g |