Nyemba Zowonjezera Kumwera ndi Nkhumba

Maonekedwe abwino ndi owoneka bwino a ku South Africa amawoneka ndi mchere wa nkhumba kapena nkhumba yaing'ono.

Chimene Mufuna

• Mankeli 1 atsopano nyemba zobiriwira, okonzedwa, kuchapidwa, ndi kudula mu zidutswa 1/2-inchi imodzi
• Madzi 1 (4 makapu) madzi
• 1/4 pounds diced mchere nkhumba kapena 1 yaying'ono kusuta nyama
• 1/4 supuni ya supuni mchere
• dash shuga

Momwe Mungapangire Izo

1. Ikani mchere wa nkhumba kapena ndowe mu kapu ndi kuwonjezera madzi kuti muphimbe. Phimbani ndi kuphika kwa mphindi zisanu kapena zisanu.
2. Onjezani nyemba zobiriwira ku supu, pamodzi ndi mchere ndi shuga; kuphimba ndi kuphika nyemba pamwamba pa kutentha kwapakati kwa mphindi 30 mpaka 45, kapena mpaka nyemba zobiriwira ziri zachifundo kwambiri.
3. Ngati mugwiritsira ntchito ham, chotsani nyama ku fupa, phala, ndi kubwerera ku nyemba zobiriwira.

Amatumikira 4.

Mwinanso Mungakonde

• Nyemba zobiriwira zowonongeka

• Green Bean Casserole
• Ma nyemba Obiriwira a Cheesy

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	226
Mafuta Onse	3 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	27 mg
Zakudya	46 g
Matenda a Zakudya	21 g
Mapuloteni	11 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)