Nkhuku iyi idya chakudya chokwanira chophikidwa poto limodzi. Nkhuku ndi ndiwo zamasamba zikuphika ku golide wangwiro ndi kuwonjezera zosavuta. Gwiritsani nkhuku yodula kapena kugwiritsa ntchito fupa lanu lopangira-nkhuku: Zimapangidwa bwino ndi zidutswa, miyendo yonse, kapena ntchafu.
Ngati muli ndi tsiku lotanganidwa kwambiri, konzekerani nkhuku ndi ndiwo zamasamba m'mawa. Ikani chirichonse mu mbale yophika. Phimbani poto ndi zojambulazo ndikuziyika mufiriji; Pewani ku uvuni wokonzedweratu mukafika kunyumba ndikukonzekera kuti muphikepo 10 mpaka 15 mphindi.
Chakudyacho n'chodabwitsa kwambiri. Khalani omasuka kuwonjezera tiyi ya rutabaga kapena tizilombo tating'onoting'ono tomwe timadontho tomwe timapatsa kapena tiwonjezere chitoti cha tomato. Bokosi lopangidwa mwatsopano la bowa ndi njira ina yabwino. Ngati simukukonda masamba ena, onjezerani mbatata kapena udzu winawake. Mbale ndi wokhululukira kwambiri, choncho sungani kuti mugwirizane ndi kukoma kwanu. Pofuna kuonjezera, perekani nkhuku ndi ndiwo zamasamba ndi timadontho tating'onoting'onoting'onoting'ono tomwe timapanga timadzi timene timapanga timadzi kapena timadontho tomwe timapaka tizilombo tomwe timapatsa komanso tizilombo timene timayaka pamodzi ndi mchere ndi tsabola.
Imeneyi ndi chakudya chosavuta komanso chokoma, chokwanira kuti apange chakudya, ndipo imakhala kawiri kawiri kwa banja lalikulu. Kutumikira nkhuku ndi ndiwo zamasamba ndi mabisiketi atsopano ophika kapena mkate wophika .
Chimene Mufuna
- 3 mapaundi nkhuku (mwachitsanzo, nkhuku yonse yodulidwa, ntchafu, miyendo yonse, etc.)
- 1 kakang'ono wobiriwira belu tsabola
- Tsabola kakang'ono kofiira kakang'ono ka 1
- 2 anyezi apakati
- 4 mbatata wamba
- Kaloti 4
- 2 nthiti zazikulu za udzu winawake
- Supuni 2 za mafuta
- Sakani mchere wa kosher
- Sakani tsabola
- Sakani paprika
Momwe Mungapangire Izo
- Kutentha uvuni ku 425 F. Lembani poto wokhala ndi 9-by-13-inch kuphika kapena poto losakanizika lophika ndi chovala cholemera.
- Lembani pamwamba ndi pamwamba pa tsabola wobiriwira ndi wofiira. Chotsani nyemba ndi nthiti zoyera ndi kuyika tsabola mu mphete.
- Peel anyezi ndi kudula aliyense m'magulu anayi.
- Peelani mbatata ndikuziika m'magawo.
- Peel kaloti ndi kuwadula mozungulira muzitsulo imodzi-inchi.
- Dulani ming'oma ya udzu wambiri mu magawo awiri-inch.
- Mu mbale, perekani masamba odulidwa ndi mafuta a maolivi.
- Konzani nkhuku ndi ndiwo zamasamba mu chophika chophika. Fukani ndi mchere wochuluka ndi tsabola. Pewani mopepuka ndi paprika.
- Kuphika kwa mphindi 40 mpaka 45, kapena mpaka ndiwo zamasamba ndi zachifundo komanso zosaoneka bwino ndipo nkhuku ndi ya golide. Baste ndi juisi a poto pafupi ndi theka lophika.
Malangizo
- Fufuzani kutentha kwa 165 F osachepera pang'onopang'ono-werengani thermometer yomwe imayikidwa mu nkhuku zazikulu kwambiri za nkhuku (osakhudza fupa).
- Mbatata ya khungu lofiira kwambiri ndi yabwino kwa mbale iyi chifukwa imakhala ndi mawonekedwe abwino kuposa mbatata zowonjezera. Zina mwazinthu zabwino mungaphatikizepo zidutswa zamphongo, mbatata zatsopano, kapena Yukon Gold. Muzamasuka kuti muzitsuka mbatata ndi kuwasiya osapepuka ngati mukufuna.
- Khungu lofewa, fufuzani nkhuku mu supuni imodzi ya maolivi musanaikemo poto.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1012 |
| Mafuta Onse | 53 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 23 g |
| Cholesterol | 285 mg |
| Sodium | 460 mg |
| Zakudya | 36 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 94 g |