Imeneyi ndi msuzi wamphongo wosavuta woweta womwe umapangidwa ndi nyama yopanda njuchi kapena pansi. Nyemba zam'chitini komanso wophika pang'onopang'ono apatseni msuzi wokonzekera ndikuphika. Khalani omasuka kutengera nyemba za impso kapena nyemba zakuda ndi nyemba za pinto kapena nyemba zabwino kwambiri zakumpoto.
Sakanizani chimanga ndi kuwonjezera 1 chikho chochepa cha sodium kapena unsalted ng'ombe yosungira mbale.
Pezani zokongoletsera zazing'ono zopangidwa ndi chimanga chachangu - onani ndondomeko ndi zosiyana - kapena mugwiritse ntchito zipsinjo zamagetsi zomwe zimagulidwa ndi sitolo kapena zokopa kuti mutumikire ndi supu. Shredded cheddar tchizi kapena chidole cha kirimu wowawasa ndi zabwino kwambiri zojambula.
Chimene Mufuna
- 1 mpaka 1 1/2 mapaundi pansi kuzungulira (kapena Turkey)
- 1 sing'anga kwa lalikulu anyezi (akanadulidwa)
- Supuni 2 za masamba
- 1 akhoza chimanga (chosasunthika)
- 1 akhoza nyemba zakuda (zosadulidwa)
- 1 akhoza nyemba za impso (zosadulidwa)
- 2 makoti odulidwa ndi tomato
- 1 ikhoza (ma ounces) a phwetekere msuzi
- 1 envelope taco nyengo
- Zokongoletsera: Taco amajambula kapena chips ndi shredded tchizi
Momwe Mungapangire Izo
- Kutentha mafuta mu skillet wamkulu pa sing'anga kutentha. Pamene mafuta akutentha, onjezerani anyezi odulidwa; kuphika kwa mphindi ziwiri.
- Onjezerani njuchi yamtunda kapena Turkey ndikuphika, kuyambitsa ndi kuphwanya, mpaka pena paliponse. Kusamba ndi kutumiza ku crockpot.
- Onjezani chimanga, nyemba zakuda, nyemba za impso, tomato, tomato msuzi , ndi taco; Zimayambitsa bwino.
- Phimbani ndi kuphika pa LOW kwa maola 4 kapena 6 kapena pa HIGH kwa maola awiri kapena atatu.
- Zakudya zam'mwamba zokhala ndi zipsera za tortilla kapena zidutswa, tchizi, tchizi, kirimu wowawasa, kapena tizilombo toonongeka.
- Kutumikira msuzi ndi mkate wamphesa wophikidwa mwatsopano kapena mkate wambiri.
Malangizo ndi Kusiyanasiyana
- Mzere wa Fried Tortilla: Gwiritsani zipolopolo za chimanga ziwiri mpaka 3.
- Dulani iwo theka ndikuwadula kuti alowe mu 1/2-inch strips. Kutenthetsa pafupifupi ma inchi kapena awiri a masamba a masamba mu kapu kapena kapu yapamwamba ku 350 F. Fry the stripla mndandanda mu magulu awiri mpaka golide wofiira. Awatulutseni pa mapepala a mapepala kuti amwe. Gwiritsani ntchito mapepala a tortilla monga zokongoletsa msuzi wa taco.
- Onjezerani supuni zochepa za tsabola zatsopano kapena zamzitini zoumba zoumba.
- Onjezani karoti 1, kagawo kakang'ono kapena kakang'ono ka julienne.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 534 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 45 mg |
| Sodium | 488 mg |
| Zakudya | 55 g |
| Matenda a Zakudya | 15 g |
| Mapuloteni | 27 g |