Nyama ya nyama yotchedwa turkey ndiyo njira yosavuta komanso yosavuta kuika nyama ya ng'ombe, ndipo nkhwangwala yowonongeka komanso yosavuta yowonjezera pamwamba pa nyama ya nyama.
Gwiritsani ntchito nyama yamtundu wokoma ndi mbatata yosakaniza ndi chimanga pamodzi ndi otsala a msuzi wa cranberry. Kapena muzitumikire ndi broccoli yotentha ndi saladi.
Nkhumba yaing'ono ya pansi imasunga nyamayi yamadzi, koma imasuka kugwiritsa ntchito zida zazingwe m'malo mwake. Ntchafu za Turkey kapena nthaka ya nkhumba imakhala ndi mafuta ochuluka kwambiri ndipo imapangitsa mkatewo kukhala wouma ndikukhala wolimba.
Chimene Mufuna
- 1 imatha mabulosi onse a mchizi wa mchira, pafupifupi 16 ounces
- 1/2 chikho chili msuzi kapena ketchup
- 1 mpaka 1 1/4 mapaundi pansi, pakhungu, kapena pansi
- 1/2 mapaundi wonyezimira pansi nkhumba, kapena gwiritsani ntchito mafuta onunkhira
- Dzira lalikulu 1, lomenyedwa
- 1 chikho chofewa chofewa chopanda mkate
- 1 sing'anga anyezi, finely akanadulidwa
- Thirani supuni ya 3/4 pansi nkhuku zokometsera
- 1/2 supuni ya supuni mchere
- 1/8 supuni ya supuni ya tsabola watsopano wakuda
Momwe Mungapangire Izo
- Kutentha uvuni ku 350 F (180 C / Gasi 4).
- Pukuta pepala lopaka 8/2-by-4 1/2-in-4 pokhapokha ndi kupopera mankhwala.
- Sakanizani 1/3 chikho cha msuzi wa kiranberi ndi chilimu msuzi. Refrigerate otsala cranberry msuzi kuti azidya ndi chakudya.
- Pakani lalikulu yosanganikirana, kuphatikiza nthaka ya nkhuku ndi nkhumba kapena ntchafu zamtundu wa pansi ndi dzira lopangidwa, zinyenyeswazi, anyezi, zokometsera nkhuku, mchere, ndi tsabola. Onjezerani 1/4 chikho cha chisakanizo cha msuzi ndi kerberi ku nyama yosakaniza. Sungani msuzi wa msuzi wa msuzi ndi cranberry msuzi kusakaniza.
- Sakanizani nyama yosakaniza mpaka bwino. Ikani mkaka wophika mkate ndi kuphika kwa ora limodzi. Pamwamba ndi msuzi wosungidwa wa msuzi ndi msuzi wa cranberry kusakaniza ndi kuphika kwa mphindi 10 mpaka 15 motalika.
- Lolani nyama ya nyamayi ipumire kwa mphindi zisanu kapena khumi musanayambe kupaka.
Amatumikira 6 mpaka 8.
Malangizo ndi Kusiyanasiyana
- Turkey Meatloaf Muffins - Gawani chisakanizo cha nyamaloaf pakati 12 mafuta muffin makapu. Ikani mikate yaing'ono kwa mphindi pafupifupi 20 mpaka 25 ndikukweza pamwamba pake aliyense ndi kiranberi ndi chilimu msuzi osakaniza. Kuphika kwa mphindi zisanu motalikitsa, kapena kutalika kokwanira kutentha.
- Kuti muyang'ane nyama yamtundu wonyansa, gwiritsani ntchito pang'onopang'ono-werengani thermometer ya chakudya. Nyama ya nyama iyenera kulembetsa 165 (73.9 C) pamene imayikidwa mkatikati mwa nyama ya nyama.
- Nkhuku zoumba ziyenera kuphikidwa kuti zisachepetse kutentha kwa 165 (73.9 C). Kwa nyama zonse (ng'ombe, nkhumba, nkhumba) nyama ya nyama, kutentha kwapang'ono kungakhale 160 F (71 C).
Onani Tchati Chakudya Chakudya ndi Malangizo Ophika Ophika
Mwinanso Mungakonde
Mkate Wophimba Nyama Yophimbidwa ndi Bacon
Soseji Yodzikongoletsera ku Turkey
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 380 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 227 mg |
| Sodium | 943 mg |
| Zakudya | 36 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 24 g |