Chophimba Chophwanyika Chophwanyika cha Mwanawankhosa

Mapazi a mwanawankhosa ku Bungwe la Mwanawankhosa ku America ndi njira yabwino kwambiri yophimba mwendo wa mwanawankhosa popanda kudulira ndipo osadandaula za kuyanika mwanayo asanayambe kuphika. Kawirikawiri mwendo wopanda mwana wa mwanawankhosa uli kale ndi butterflies, koma mukufuna kuonetsetsa kuti uli ndi mawonekedwe ofanana, kotero udzaphika mofanana.

Chimene Mufuna

• Supuni 1/15 mL mpiru wouma
• Supuni ya supuni 1 / 5mL pansi cardamom (ingalowe m'malo mwa ginger pansi)
• Supuni 1/15 mL apulo cider viniga
• 1/2 chikho / 120 mL madzi apulo ozizira (thawed)
• 1/2 chikho / 120 mL
• Dijon mpiru
• Supuni 1/15 mL mwatsopano rosemary
• Supuni 2/30 mL mafuta odzola
• Chotsani mchere wa kosher
• Mapiritsi 4 mpaka 6 / 1.8 mpaka 2.7 makilogalamu Amphongo a ku America, owona ndi butterflies

Momwe Mungapangire Izo

1. Gwiritsani zowonjezera zitatu zoyambirira mu mbale yaying'ono.
2. Pang'onopang'ono whisk mu viniga. Tiyeni tiime maminiti 15.
3. Whisk mu madzi a apulo, mpiru, rosemary, ndi mafuta.
4. Nyengo zam'madzi zimadyera ndi mchere wambiri ndi tsabola.
5. Kamwana ka nkhosa mu galasi kuphika mbale ndi kuwaza mchere ndi tsabola.
6. Panizani 1/3 chikho / 80 mL ya marinade pamwamba kuti muvale, Tembenukani ndi kuwaza ndi mchere ndi tsabola. Kufalitsa otsala marinade pa mwanawankhosa.

1. Chophimba chophimba ndi kukulunga pulasitiki ndi kuzizira usiku wonse.
2. Preheat grill kuti apakatire kutentha ndi kutsitsiza grill ndi mankhwala opanda pake.
3. Gulu la nkhosa pa grill ndi kusunga mbale ndi marinade. Grill 15 Mphindi. Tembenuzani mwanawankhosa. Grill 15 minutes, kutsuka ndi marinade kuchokera mbale yosungidwa.
4. Bwezerani nkhosa ndi grill mpaka thermometer imalembetsa 145 F / 65 C kwapakati-osasinthasintha, madigiri 160 F / 70 C kwapakati kapena 170 F / 75 C bwino, kawirikawiri imaphatikiza ndi marinade, pafupi mphindi zisanu kumbali kumbali.
5. Sungani mwana wa nkhosa mu mbale.
6. Phimbani mosasunthika ndi zojambulazo ndipo muzipumula mphindi 15.
7. Lembani mwana wa nkhosa thinly ndi kukonza mbale kuti atumikire.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	987
Mafuta Onse	69 g
Mafuta okhuta	29 g
Mafuta Osatchulidwa	30 g
Cholesterol	316 mg
Sodium	491 mg
Zakudya	3 g
Matenda a Zakudya	1 g
Mapuloteni	84 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)