Mimba ya nkhumba yokazinga ndi yosavuta komanso yokoma, yokhala ndi zofunikira zokhazokha. Kuwotcha kwautali, kotsika pang'ono kumapangitsa nyama yamatope.
Kutentha kwa ng'anjo kumawonjezeredwa pafupi ndi kutha kwa nthawi yophika kwa khungu lofiira.
Pangani mimba ya nkhumba kuti ikhale ndi nyemba, nandolo zakuda zakuda, mbatata za scalloped, kapena mac ndi tchizi.
Onaninso:
Nkhuku Yosawidwa Yotchedwa Picnic Aulder
Chimene Mufuna
- 2 mapaundi a nkhumba m'mimba ndi khungu
- Supuni 1 mpaka 2
- mafuta owonjezera a maolivi
- Dash kosher mchere
- Thirani tsabola wakuda watsopano
Momwe Mungapangire Izo
- Kutentha uvuni ku 350 F (180 C / Gasi 4).
- Ndi mpeni wakuthwa, pangani maulendo angapo ofanana mozungulira khungu la mimba ya nkhumba. Dulani khungu ndi mafuta koma osati nyama. Ikani kudula pafupi 1/4 inchi padera.
- Tsukani nkhumba zonse ndi mchere wosakaniza ndi tsabola watsopano watsopano. Sungunulani mafuta ndi kuikamo.
- Ikani nyama ya nkhumba pamtunda wophika poto, mbali ya khungu.
- Kutentha kwa maola 2 mpaka 2 1/2, kapena mpaka nyama ili yabwino kwambiri. Zonjezerani kutentha kwa 425 F ndi kuziwotcha kwa mphindi pafupifupi 20 kuti muthetse khungu.
- Chotsani ndi kulola mpumulo kwa mphindi 10 musanayambe kupukuta.
- Gawani nyemba, pogwiritsa ntchito kudula khungu ngati malangizo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 387 |
| Mafuta Onse | 24 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 131 mg |
| Sodium | 116 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 41 g |